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Providing compassionate in-home and out-patient care in Plymouth, NH

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Caregivers

Celebrating National Care at Home Month

October 31, 2024

Pemi-Baker Hospice & Home Health Celebrates National Care at Home Month 2024.

This November, Pemi-Baker Hospice & Home Health proudly joins healthcare providers across the nation in celebrating National Care at Home Month, a new annual observance introduced by the National Alliance for Care at Home. This initiative unites two legacy organizations— the National Association for Home Care & Hospice (NAHC) and the National Hospice and Palliative Care Organization (NHPCO)—to recognize and honor the essential role of in-home care for millions of Americans.National Care at Home Month, Pemi-Baker Hospice & Home Health, Plymouth, NH

With the merger of these two organizations, National Care at Home Month seeks to raise awareness of the vital services provided by home health, private duty care, hospice, and palliative care professionals. This observance is an opportunity to highlight the incredible work of dedicated caregivers, volunteers, and support staff who provide compassionate care to patients in the comfort of their own homes.

Pemi-Baker Hospice & Home Health is proud to participate in this celebration, dedicating the month of November to different aspects of in-home care:

  • National Family Caregiver’s Day – November 1, 2024
  • Hospice Week – November 11-15, 2024
  • Home Health Week – November 18-22, 2024

“National Care at Home Month represents the strength in unity among care providers and the critical impact we have in supporting patients and their families,” says Aubrey Engle, RN, Executive Director of Pemi-Baker Hospice & Home Health. “We are proud to honor our incredible staff, those who provide direct care to our patients i their homes, as well as the many support staff who work behind the scenes to ensure every patient receives the care they deserve.”

During this month-long celebration, Pemi-Baker will emphasize the importance of different types of in-home care and highlight the role each plays in improving the quality of life for patients. Whether it’s providing specialized medical care through Home Health, or offering comfort and dignity at the end of life through Hospice the organization is committed to delivering personalized, compassionate care.

For more information about how Pemi-Baker Hospice & Home Health can assist you or your loved ones, please contact us at 603-536-2232 or visit our website at www.pbhha.org.

Filed Under: Home Care Tagged With: Caregivers, Home Health care, Hospice Care, National Care at Home Month, Pemi-Baker Hospice & Home Health

The Challenges of Caregiving and Support Services Near You!

January 16, 2024

Pemi-Baker Hospice & Home Health Addresses the Challenges of Caregiving and Extends Support Services.

Caring for an older adult is a profoundly rewarding experience, but it comes with its own set of challenges that can be demanding, difficult, and stressful. Pemi-Baker Hospice & Home Health recognizes the importance of supporting caregivers in their journey and is committed to providing resources and assistance to make the caregiving experience more manageable.Caregiving support groups Pemi-Baker Hospice & Home Health, Plymouth, NH

To help caregivers cope with the demands of their role, Pemi-Baker encourages individuals to reach out for support. Whether it’s talking to a trusted family member or friend or seeking counseling from a mental health professional, having a support system is crucial. Pemi-Baker recognizes the need for in-person support and invites caregivers to join their support group, held every first Wednesday of the month from 10:00 AM to 11:30 AM. This group offers a space for caregivers to connect, share experiences, and gain valuable insights from others who understand the challenges they face.

Taking breaks and prioritizing self-care are essential aspects of caregiving. Pemi-Baker suggests that caregivers consider asking another family member or friend to step in, hiring an aide for a few hours a week, or enrolling the older person in an adult day care program to ensure they have the necessary support.

In a significant expansion of services, Pemi-Baker is pleased to announce the introduction of volunteer services for home health patients and their families. While volunteer services were previously available only for patients on hospice care, this extension aims to provide additional assistance to individuals receiving home health services. For more information about these volunteer services, please contact Pemi-Baker Hospice & Home Health at 603-536-2232.

Pemi-Baker Hospice & Home Health remains dedicated to supporting caregivers and enhancing the quality of life for older adults. By offering a range of services and resources, the organization aims to make the caregiving journey more manageable and fulfilling.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Filed Under: Caregivers, Free Community Service Tagged With: Caregiver Support Group, Caregivers, Pemi-Baker Hospice & Home Health, Support system, Volunteers

Preventing Caregiver Burnout

March 27, 2023

Pemi-Baker Hospice & Home Health Offers Tips and Resources for Those Caring for Loved Ones with Dementia

As the number of people living with dementia continues to increase, so does the number of individuals providing care for them. Caregiving for someone with dementia can be a rewarding experience, but it can also be incredibly challenging and exhausting. Caregiver burnout is a common phenomenon among those who care for individuals with dementia, and it can lead to serious physical and mental health issues. Pemi-Baker Hospice & Home Health is committed to supporting caregivers and promoting their well-being. We offer the following tips to help caregivers avoid burnout when caring for someone with dementia:

  1. Take care of your own health: Caregivers often put their own health needs aside while caring for their loved ones. However, it’s essential to prioritize your own health by eating well, exercising regularly, and getting enough sleep. Taking care of yourself will help you be a better caregiver in the long run.
  2. Seek support: Caring for someone with dementia can be isolating. It’s important to seek out support from friends, family, or a support group. Pemi-Baker Hospice & Home Health provides monthly support groups for caregivers that allow them to share their experiences and receive support from others who are going through similar situations. A caregiver can attend in person or via zoom from the comfort of their home.
  3. Take breaks: It’s essential to take breaks from caregiving to recharge and rejuvenate. This can include going for a walk, reading a book, or spending time with friends. If your loved one is on Pemi-Baker’s hospice services, their hospice volunteers offer respite care services that allow caregivers to take a break while ensuring their loved ones are receiving quality care.
  4. Practice mindfulness: Mindfulness practices such as meditation, deep breathing, and yoga can help reduce stress and promote relaxation.
  5. Stay organized: Keeping track of appointments, medications, and other caregiving responsibilities can be overwhelming. There are many online tools and educational classes to help caregivers stay organized and manage their responsibilities effectively.

At Pemi-Baker Hospice & Home Health, we recognize the importance of supporting caregivers and promoting their well-being. We encourage caregivers to take advantage of the resources available to them and to prioritize their own health and well-being. Together, we can create a healthier, happier caregiving experience for both caregivers and those they care for.Guy Tillson, Pemi-Baker Hospice & Home Health Chaplain, Plymouth, NH

Please contact Guy Tillson, Chaplain at info@pbhha.org or by calling 603-536-2232 to pre-register for the Free Caregiver Support Group. The Caregiver support group meets the first Wednesday of every month from 10am-11:30am.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Filed Under: Caregivers, Free Community Service Tagged With: Caregiver Burnout, Caregivers, caring for those with dementia, resources for caregivers

Free Summer Support Groups Offered by Pemi-Baker Hospice & Home Health

June 21, 2022

Pemi-Baker Hospice and Home Health will be offering two new Grief and Loss Support Groups, beginning on Tuesday, July 5, 2022.  The groups will deal with issues pertaining to loss and grief as these experiences impact the lives of individuals.  The six sessions will draw on insights from the works of David Kessler, Kenneth Doka, and Alan Wolfelt, three leading voices in the area of grief studies.

There will be TWO groups:

A morning group will meet at the Plymouth Regional Senior Center from 11:00am through 12:30pm.  We can accommodate TEN IN-PERSON participants.  Group members will sit socially-distanced from one another.  Masks are NOT required, but are recommended for those who wish to be cautious.  We can also accommodate persons virtually via ZOOM.

There will also be a late afternoon group from 5:30pm through 7:00pm.  The late afternoon group is ZOOM-accessible ONLY.

There is no cost for participating in these groups, though participants MUST pre-register by contacting Guy Tillson, Bereavement Coordinator, at gtillson@pbhha.org or by calling 603 536-2232.  Each group will go for six sessions.  The size of each group and the energy generated by discussion and sharing determines the length of each session.  Though we allow for an hour and a half, we normally go for about an hour.

Pemi-Baker also offers a monthly support group for at-home caregivers.  This group meets on the FIRST WEDNESDAY of each month at 10:00am.  We can accommodate FIVE IN-PERSON participants in the Conference Room at Pemi-Baker Hospice and Home Health, 101 Boulder Point Drive, Suite 3, in Plymouth.  In-person participants are required to wear masks.  Virtual participation is also available via ZOOM.  As with the grief and loss groups, please contact Guy Tillson at gtillson@pbhha.org or by calling 603 536-2232.

With over 55 years of experience, serving clients from 29 towns in central and northern New Hampshire, Pemi-Baker Hospice & Home Health is committed to creating healthier communities. Services include at-home healthcare (VNA), hospice and palliative care, and Community Programs including: American Red Cross CPR/AED/FA, Caregiver Support Groups and Grief and Bereavement Support Groups. Providing compassionate care with experienced staff who are trained, certified professionals in the business because of their hearts. In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Filed Under: Bereavement, Education, Free Community Service, Press Release Tagged With: bereavement support, Caregiver support, Caregivers, free support group, Pemi-Baker Hospice & Home Health

Home Care: More Than Just a Visiting Nurse

January 3, 2022

When patients leave the hospital and return home, they go from highly supportive medical environments with physicians, nurses, aides, and other professionals, to non-medical environments with informal caregiver support. Patients and caregivers must struggle to absorb confusing medical information before leaving the hospital and often providers have incomplete understandings of home environments and caregiver capabilities. Patients are largely left to themselves, expected to manage their medical conditions on their own. It is a daunting task.

This is where Pemi-Baker Hospice & Home Health (PBH&HH), can assist; supplementing visits from home care nurses, physical therapists and licensed nursing assistants.

What is the Meaning of Home Health Care?

  • Home health care is a wide range of health care services that can be given in your home for an illness or injury.
  • Home health care is usually less expensive, more convenient, and just as effective as care you get in a hospital or skilled nursing facility.

Patient safety at home is as important as patient safety in hospitals. Unsafe conditions in the home can lead to unnecessary or avoidable, expensive, re-hospitalizations. Your PBH&HH team will be a bridge of communication and care between you and your physician. Receiving home care decreases costs, improves health outcomes, and reduces hospital stays. PBH&HH helps support your family by teaching you to properly care for wounds, follow medication regimens correctly, manage durable medical equipment and keep your house free of hazards.

What Can I Expect From A Home Health Care Visit?

  • Checking your blood pressure, temperature, heart rate and breathing.
  • Making sure you understand the purpose of your medicines.
  • Teaching you or your caregiver to care for a wound or IV.
  • Creating an exercise plan to build your strength and improve balance/walking.
  • Helping you assess your pain and monitor your food intake.

PBH&HH’s primary goal is to discharge you to self or family care and avoid subsequent hospitalizations. We want you to feel confident and comfortable not only in your home but with the goal of returning back to your normal daily routines in your community. PBH&HH provides services to residents who reside in Grafton and Belknap counties, but we also accept referrals in other counties upon request. Call or contact us today to learn more.

With over 50 years of experience, serving clients from 29 towns in central and northern New Hampshire, Pemi-Baker Hospice & Home Health is committed to creating healthier communities. Services include at-home healthcare (VNA), hospice and palliative care, and Community Programs including: American Red Cross CPR/AED/FA, Caregiver Support Groups and Grief and Bereavement Support Groups. Providing compassionate care with experienced staff who are trained, certified professionals in the business because of their hearts. In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org   visit online: www.pbhha.org

~written by Anna Swanson

Filed Under: Home Care, Palliative Care Tagged With: Caregivers, Home Care, Home Health, palliative care, Pemi-Baker Hospice & Home Health, Visiting Nurses

Alzheimer’s at the Movies

August 20, 2021

Over the past twenty years, several interesting feature films have been produced which explore the significance of Alzheimer’s Disease and its impact on patients and their families and caregivers.

For her performance as Alice Howland in 2014’s “Still Alice”, Julianne Moore received the Academy Award for Best Actress.  The film is based on a novel of the same title by Lisa Genova, herself a neuroscientist.  The film is the story of Alice Howland, an esteemed professor of linguistics at New York City’s Columbia University.  The story takes us from Alice’s first suspicions that something is amiss, through her diagnosis with Early Onset Alzheimer’s Disease, her various losses, and concluding with a touching scene featuring Alice’s free-spirited actress daughter Lydia who has assumed responsibility for her care.

As the story unfolds, we witness Alice and her family confront and come to terms with many of the challenges posed by Alzheimer’s Disease.  Alice’s particular form of the disease is called “familial”, meaning that in her family line, there have already been two or more relatives with the malady.  Since Alice is only fifty, her diagnosis is termed “early onset”.  The question is raised as to whether Alice’s three grown children want to be tested to determine if they are susceptible to the illness.  Daughter Lydia chooses not to.  Son Tom and the elder daughter Anna do want to be tested.  Anna is pregnant.  Though she is positive for the test, she follows through in giving birth to her twins.  This complex of factors are among several story lines in this captivating film.  Others include:  Alice’s secret preparations to end her own life when her memory loss and functioning progress to a certain point, her lingering desire to make a contribution to others living with the same disease, and family decisions around Alice’s care in conflict with the reality that “Life goes on”. Through all this, we see Alice’s progressive deterioration through the loss of her teaching career, her advancing inability to recognize those closest to her, disorientation within her own home, an interrupted suicide attempt, her husband’s decision to relocate in favor of his professional betterment, and the loving self-sacrifice of Lydia to care for her.  Despite the wasting away of the many qualities that made her the person she had been, she remains “still Alice” in a brief moment of recall when she is able to identify the importance of love.

In preparation for her role as Alice, Julianne Moore did extensive research about Alzheimer’s Disease.  Sadly, it also fell to her to dedicate her reception of the Academy Award to the memory of Richard Glatzer, one of the two writers and directors of the movie.  He died of ALS (“Lou Gehrig’s Disease) shortly before the awards ceremony.  “Still Alice” can be accessed on You Tube, Hulu, and Amazon Prime.

Closer to our time, the winner of the 2020 Academy Award for Best Actor was Sir Anthony Hopkins for his performance as Anthony in “The Father”.  Some years ago, Hopkins also won the Oscar in that same category as the infamous Hannibal Lechter in “The Silence of the Lambs”.  “The Father” is based on a French stage play by Florian Zeller who assisted in the adaptation and direction of the work for the screen.  “The Father” features Olivia Colman (currently seen as Queen Elizabeth II in Seasons Three and Four of the series “The Crown”). For her portrayal as Anne, Anthony’s daughter, Colman was nominated for the Academy Award for Best Supporting Actress.

Spoiler alert!  “The Father” immerses us within the thoughts, perceptions, and reactions of a man whose mind is unraveling because of dementia.  There are repeated events with some changes in character and setting that can be quite confusing and disconcerting until we perceive that this is purposefully done to draw us into Anthony’s experience.  It ushers us into the insecurity, denial, resistance, fear, anxiety, anger, and fragility of a man with dementia.

“The Father” begins with a confrontational conversation between Anne and Anthony who has become oppositional toward his paid caregiver.  We are immediately plunged into what becomes a slow-moving but steadily mounting storm system of suspicion, stubbornness, refusal, lapses of memory, disorientation, and eventual breakdown.  The persistent pace of the story’s development raises the sadly familiar challenges of living with and caring for someone with this illness. What to do about emerging potentially aggressive behaviors?  How to live with the strain imposed on other intimate relationships?  When does one arrive at the point of surrendering caregiving to a corps of providers in a setting that may better manage the patient’s needs?  Hopkins’ masterful performance in this intense drama can be seen on You Tube, Amazon Prime, and Vudu.

Obviously, films of this genre do not lend themselves to a family movie night of coziness while sitting in front of the flat screen with popcorn at hand.  They are, perhaps, most useful as a learning experience for mature adults who may be starting to consider addressing some of the serious “What if…” questions emerging in their lives as they age.  The value of these movies as “family drama” will have served a good purpose if they broaden out into thoughtful and serious discussions and actual planning and preparation that might avert being overwhelmed in a later future time of critical need.

Pemi-Baker Community Health offers community support groups for Caregivers and families living with dementia as well as one on one meetings for help filling out those all-important forms for end of life wishes and care. We encourage you to contact us with questions. PBCH is located at 101 Boulder Point Drive, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org   Visit our website: www.pbhha.org  and like our Facebook Page: @PBCH4

With over 50 years of experience, serving clients from 28 towns in central and northern New Hampshire, Pemi-Baker Community Health is committed to creating healthier communities. Services include at-home healthcare (VNA), hospice and palliative care, on-site physical and occupational therapy and aquatic therapy in their 90-degree therapy pool. Providing compassionate care with experienced staff who are trained, certified professionals in the business because of their hearts. In your time of need, we’re right where you need us.

~written by Guy Tillson, MDiv, MA, Hospice Chaplain

Filed Under: Advance Care Planning, Bereavement, Caregivers, Press Release Tagged With: Caregivers, dementia, Support Groups

Valentine’s Day-14 Helpful Acts of Kindness for a Friend in Need

February 14, 2020

It can be hard to know how to help during a time of desperate need.

Here are some supportive ideas for that family member, friend or over-extended caregiver:

  1. Bare Basics. Grocery Shopping.  Think paper towels, laundry detergent, bread, juice, eggs, bananas. Shop in-store or online, and have the order shipped to their home. Forget about brands, specific tastes or questioning whether it is something your loved one would like. Indecisiveness like that prevents your follow-through. When a family caregiver can’t be away long enough to run out an purchase toilet paper or milk to settle a patient’s queasy stomach, they will kiss you for bringing it to their door.
  2. Offer Rides to Treatment.  Many caregivers juggle full-time jobs and have added hurdles, such as busy meeting or travel schedules. Receiving the gift of transportation on a hectic day brings a huge sigh of relief.
  3. Bring a Meal.   Basic dishes that are easy to freeze and reheat become lifesavers. Recyclable aluminum pans or reusable plastic containers that don’t need to be returned are a plus. Since even well-meaning visitors can tire out a patient, and germs are a factor, offer to leave meals in a cooler outsider their door.
  4. Pet-Sit or Plant-Water.  It is expensive to board pets in a kennel. So if you know that a loved one has to go out of town for a procedure or appointment, offer to care for their furry family member. And should you be one of the green thumbs of the world wishing to help, volunteer to water interior or exterior plants.
  5. Text an Inspiring Quote.  We warriors need all the encouragement we can get, and hearing from you means the world to us. A few kind words—especially question-free messages not requiring a response—breaks up the day and lets us know that we are loved.
  6. Consider the Caregivers.  Their lives have dramatically changed, too. Invite them to a game, a car show, a round of golf, a cup of coffee, or a simple Sunday after-noon drive, just as you did before. Even if their patient is not feeling up to leaving the house, a short break means a lot to a caregiver. If it is not a good time for a break, they will let you know. They will appreciate the gesture and the glimpse of normalcy.
  7. Mail a Gift Card.  Unexpected expenses—extra gas for treatment travel, extra meals out, astronomical medical bills—take a huge toll on every patient’s budget. A gift card for gas, groceries, restaurants, hardware stores or hobby/craft stores is a welcome surprise. If your loved one appreciates reading or music, and Amazon or iTunes card could provide new entertainment to get them through long treatment sessions. A prepaid Visa gift card could be perfect for helping out with medical co-pays.
  8. Take on Some Chores.  Pay for a one-time service, or volunteer a few hours to help with cleaning, moving, snow-shoveling, washing windows or holiday decorating. This also could be a perfect service opportunity for a teen-ager. If the kids have adult supervision, the chores could be done while the patients and caregivers are at the hospital or clinic or out of town.
  9. Donate Some Vacation.  Unpaid leave from work is sure to cause additional financial hardship. If donating a vacation day or two is an option for you, ask some other co-workers if they also might be willing to donate time, too. This could be a huge help to a patient or a caregiver who has to be away from work.
  10. Think Soft and Cuddly.  If knitting is your thing, consider making a prayer shawl, soft cap or socks. Thoughtful gifts like a new set of slippers, pajamas, pull-on pants or v-neck shirts that allow chemo-port access would be a definite plus. Pamper your loved ones with items that are cozy and comfortable.
  11. Send Snail Mail.  Nothing brightens a day more than finding a hand-addressed note in the mailbox, among the medical bills. Recognizing the handwriting and return address will instantly bring you to your loved ones’ hearts.
  12. Donate Blood in Their Name.  Cancer and other illnesses prohibit patients from donating, so we appreciate those of you who donate in our honor.
  13. Host a Scarf and Hat Party.  If chemo is going to bring about hair loss or someone you love, bring together some close friends, serve some light refreshments and shower your patient with a variety of headwear options. It is sure to make the transition easier.
  14. Help With the Kids.  Taking the kids for an impromptu sleepover or a Saturday-morning outing may give your struggling loved one a little bit of rest and quiet that they desperately need.

Filed Under: Caregivers, Education Tagged With: acts of kindness, Caregivers, help for friends in need, support for friends

Self Care for Caregivers

January 16, 2020

When Alison’s Dad fell, she moved in with her parents to help out around the house and make sure they were taking their medications and getting proper meals.  With a full time job to manage, what started out as a good deed soon became overwhelming as her parents’ health declined.

The Cost of Compassion 

It is our nature to care for loved ones and, for many of us, it brings great satisfaction. Empathy and compassion are desirable character qualities, present in people to varying degrees. These enable us to identify, and in some cases, actually experience the feelings, thoughts, or attitudes of others we care about.

Compassion can come with an emotional cost when caring for someone with a long-term illness. The distress resulting from the constant demands of caring for another, consistently witnessing pain or cognitive decline, can have serious consequences.

In the book, “Overcoming Compassion Fatigue,” author Sharise M. Nance, LCW, CCTP, details how caregiver burnout can manifest itself in exhaustion, depression, apathy, and even physical or emotional disability. “People in ‘helping professions’ are regularly exposed to a range of emotions, from hope to dread, from gratitude to anger, from patience to frustration, and from grief to sorrow.”

One elderly woman had experienced several falls. She lives with her husband who is in advancing stage of dementia. He wakes up several times each night, turns the lights on and gets dressed. Each time, she has to wake up and guide him back to bed often unable to sleep herself. Before getting help, she found herself exhausted, discouraged, and at a greater risk for additional falls.

Some caregivers can internalize the issues of those under their watch, hoping by some herculean effort to fix everything. The sense of responsibility can become disproportionately burdensome and they may lose perspective about what they can and cannot do. This is particularly daunting when a patient has dementia and cannot communicate effectively, or acts out physically.

Making a Plan for Self Care

Prolonged stress is associated with distinct physiological responses that can have long term effects on both physical and emotional health. Often referred to as the fight, flight or freeze response, these chemical reactions are effective in urgent, life-threatening situations, but not sustainable over time.

Ms. Nance noted several emotional states that can accompany caregiver stress:

  • Guilt:  A sense of being responsible for the illness
  • Anger: Frustration with family members or health care workers
  • Sadness: Loss of the person as they once were
  • Fatigue: Exhaustion from extra work and irregular sleep
  • Apathy: Lack of energy to keep up with needed tasks

When these emotions arise, it can be a signal that the caregiver needs to take better care of themselves in order to do what is needed to care for their loved one. If you are in this situation, here are a few suggestions that might help:

  1. Pace yourself: Take advantage of family or friends who offer to help. Home Care agencies like Pemi-Baker Community Health can provide a volunteer companion or home health aide for a few hours a day to take on the more challenging tasks.
  2. Set boundaries: Make it clear to the patient and family members what you can and cannot do.
  3. Seek support: Pemi-Baker Community Health and many churches or senior centers offer support groups for caregivers. While it may not alleviate the challenges you are facing, it can be helpful to know how others are coping.
  4. Create a self-care plan: As impossible as it might seem, you need a plan for exercise, sleep and proper nutrition. If you are a spiritual person, spending time in prayer or meditation can be helpful.

“Self-care is not a selfish act, but a necessity and priority,” writes Ms. Nance.

Even health care professionals can become overwhelmed at times.  Pemi-Baker Community Health employs home health aides and homemaker companions serving clients in 18 central and northern NH towns. “As a licensed home care agency, we are vigilant about providing support to our caregivers,” said Chandra Engelbert, CEO. “We encourage them to practice their own self-care so they can provide the best possible care and attention to our clients.”

Caring for another person can be a gift but also a burden. Anyone in that role has to be mindful of the potential risks, and remember to monitor their own well-being at times, too.  All are welcome to our Drop-in Caregiver Support Groups on every 3rd Wednesday of the Month at the Plymouth Regional Senior Center.

~by Anna Swanson

Filed Under: Caregivers, Free Community Service Tagged With: Caregivers, dementia, Education, free community service, free support group, Stress

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Parkinson’s Awareness Month: Recognizing the Symptoms & How Pemi-Baker Can Help. April is Parkinson’s Awareness Month, a time to raise …

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Hospice & Home Health
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.
https://www.pemibakerhospicehomehealth.org/testimonials/the-rewards-of-being-a-hospice-volunteer/

You give of yourselves day & night without end!

To the Pemi-Baker Hospice Team--Words really can't express my feelings-

Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him.

And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

Pam O.

Pemi-Baker Hospice & Home Health
2020-06-11T07:31:14-04:00

Pam O.

To the Pemi-Baker Hospice Team--Words really can't express my feelings- Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him. And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!
https://www.pemibakerhospicehomehealth.org/testimonials/you-give-of-yourselves-day-night-without-end/

“My home physical therapy was fantastic.”

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

Elizabeth B.

Pemi-Baker Hospice & Home Health
2019-11-07T12:26:12-05:00

Elizabeth B.

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.
https://www.pemibakerhospicehomehealth.org/testimonials/weve-loved-the-swim-lessons-at-pemi-baker/

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.
https://www.pemibakerhospicehomehealth.org/testimonials/i-was-ready-to-give-up-before-i-met-the-pemi-baker-team/

“Pemi-Baker Hospice services provided kind, professional, competent services every step of the way-and even vaccinated us all for Covid/19!””

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.
https://www.pemibakerhospicehomehealth.org/testimonials/im-so-happy-that-i-found-pbch/

“Everyone is so understanding supportive and kind.”

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Leila L.

Pemi-Baker Hospice & Home Health
2020-01-17T13:19:24-05:00

Leila L.

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.
https://www.pemibakerhospicehomehealth.org/testimonials/everyone-is-so-understanding-supportive-and-kind/

Your courage during Covid-19 does not go unnoticed

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!

Bryan and Renee C., and our mom Joan

Pemi-Baker Hospice & Home Health
2020-06-11T06:27:43-04:00

Bryan and Renee C., and our mom Joan

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!
https://www.pemibakerhospicehomehealth.org/testimonials/your-courage-during-covid-19-does-not-go-unnoticed/
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Monday-Friday: 8:00 am to 4:30 pm

Tel: (603) 536-2232

Answering Service for Nurse nights/weekends:
Tel: (603) 536-2232

Pemi-Baker Hospice & Home Health
101 Boulder Point Drive, Suite 3
Plymouth, NH 03264

Fax: (877) 201-0469
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