Providing compassionate in-home and out-patient care in Plymouth, NH

Parkinson’s Awareness Month

Parkinson’s Awareness Month: Recognizing the Symptoms & How Pemi-Baker Can Help.

April is Parkinson’s Awareness Month, a time to raise awareness about this progressive neurological disease that affects movement, balance, and daily living. At Pemi-Baker Hospice & Home Health, we understand the challenges that come with Parkinson’s and are here to support patients and families with expert care and guidance.

Recognizing the Symptoms of Parkinson’s

Parkinson’s disease develops gradually, often starting with mild symptoms that worsen over time. Common signs include:
✔️ Tremors – Shaking in the hands, fingers, or chin
✔️ Bradykinesia (Slowed Movement) – Simple tasks take longer to complete
✔️ Muscle Rigidity – Stiffness that limits movement and flexibility
✔️ Impaired Balance & Coordination – Increased risk of falls
✔️ Changes in Speech & Writing – Soft or slurred speech, smaller handwriting

Current Treatments for Parkinson’s

While there is no cure for Parkinson’s, treatments can help manage symptoms:
Medications – Help control tremors, stiffness, and movement
Physical & Occupational Therapy – Improve mobility, strength, and independence
Lifestyle Adjustments – Exercise, a healthy diet, and home safety modifications
Deep Brain Stimulation (DBS) – A surgical option for advanced cases

How Pemi-Baker’s Team Can Help

Our home health and hospice teams provide compassionate, specialized care to help manage Parkinson’s symptoms and enhance quality of life.

🔹 Physical & Occupational Therapy – Improve mobility, balance, and daily function
🔹 Skilled Nursing – Medication management, symptom monitoring, and education
🔹 Speech Therapy – Assist with swallowing and communication challenges
🔹 Social Workers & Caregivers – Emotional support and resources for families

Staying Safe at Home

As Parkinson’s progresses, simple modifications can prevent falls and injuries:
✅ Remove trip hazards like loose rugs and clutter
✅ Install grab bars in bathrooms and near stairs
✅ Use proper lighting to improve visibility
✅ Consider mobility aids such as walkers or canes

At Pemi-Baker Hospice & Home Health, we are committed to providing expert care and support for those living with Parkinson’s. If you or a loved one needs assistance, reach out to our team today.

📞 Contact us to learn more!  603-536-2232

Protecting Older Adults from Fall-Related Injuries

Pemi-Baker Hospice & Home Health Celebrates Fall Prevention Month This September- Raising Awareness and Taking Action to Protect Older Adults from Fall-Related Injuries.

September is Fall Prevention Month, a critical time to focus on the safety and well-being of our older adult population. Pemi-Baker Hospice & Home Health is proud to join this national effort to raise awareness about fall-related injuries, hospitalizations, and their significant impact on quality of life and healthcare costs.Reducing the risk of falls in the home, Pemi-Baker Hospice & Home Health, Plymouth, NH

According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls each year. Falls are the leading cause of both fatal and non-fatal injuries in this age group, leading to over 3 million emergency department visits annually. Beyond the physical injuries, falls can result in a reduced quality of life, with many older adults experiencing a loss of independence and increased fear of falling again.

The financial impact is also staggering. The CDC estimates that falls among older adults cost the U.S. healthcare system over $50 billion each year. These costs include hospitalizations, surgeries, and long-term rehabilitation, which often place a significant burden on families and caregivers.

Preventing Falls at Home: Simple Steps for Safety

Many falls can be prevented with simple adjustments to the home environment and proactive health measures. Pemi-Baker Hospice & Home Health encourages individuals and families to consider the following fall prevention strategies:

  • Remove Tripping Hazards: Keep walkways clear of clutter, secure loose rugs with double-sided tape, and immediately clean up spills.
  • Improve Lighting: Ensure all areas of the home are well-lit, especially stairways and bathrooms. Consider installing nightlights in hallways and bedrooms.
  • Install Grab Bars and Handrails: Place grab bars in the bathroom near the toilet and shower, and install handrails on both sides of stairways.
  • Wear Proper Footwear: Encourage the use of shoes with non-slip soles and avoid walking around the house in socks or slippers.
  • Exercise Regularly: Engage in exercises that improve balance and strength, such as Tai Chi, to help prevent falls.

In-Home Assessments by Our Experts

At Pemi-Baker Hospice & Home Health, our team of Physical and Occupational Therapists is dedicated to helping older adults stay safe in their homes. We offer in-home assessments to identify potential fall hazards and provide personalized recommendations to enhance safety. Our therapists work closely with patients to develop tailored exercise plans that strengthen muscles and improve balance, further reducing the risk of falls.

“As we celebrate Fall Prevention Month, it is vital to recognize the profound impact falls have on older adults and their families,” said Aubrey Engle, RN, Executive Director of Pemi-Baker Hospice & Home Health. “By taking proactive steps, we can prevent falls and ensure our loved ones maintain their independence and quality of life. Our team is here to support the community with expert assessments and care designed to keep everyone safe at home.”

Don’t wait to ask about how our compassionate staff can help your loved ones. To qualify for home health care, a person must have a physician’s order and demonstrate a need for skilled care that can be safely provided at home. Our focus is on providing comfort to patients and support to families, with our team available 24/7 to address any concerns. The call is free, and our professionals are ready to assist you! Call us today at 603-536-2232 to learn more.

Tips for Keeping Your Heart Healthy

Pemi-Baker Hospice & Home Health

Shares Tips for Keeping Your Heart HealthyBlood pressure cuff, February Heart Healthy Month, Pemi-Baker Hospice & Home Health, Plymouth, NH

February is Healthy Heart Month, and Pemi-Baker Hospice & Home Health wants to help you take care of your ticker! We’re all about making sure your heart stays strong and healthy, and we’ve got some easy tips to help you do just that.

First off, it’s super important to keep an eye on your blood pressure and pulse. These are like your heart’s report card, telling you how it’s doing. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, and your pulse should be somewhere between 60 to 100 beats per minute. If those numbers are higher, it could mean trouble for your heart.

Now, let’s talk about things that can make your blood pressure go up. Eating too much salty or fatty food, not getting enough exercise, and not getting enough sleep can all give your heart a hard time. Try to eat foods with less salt and fat, get moving for at least 30 minutes a day, and aim for 7 hours of sleep each night. Your heart will thank you!

Stress can also affect your heart. So, take some time to relax. Whether it’s taking a bath, meditating, reading a book, or listening to music, find something that helps you unwind.

And here’s a tip: if you feel nervous when you go to the doctor and your blood pressure goes up, that’s totally normal! It’s called White Coat Syndrome. Just let your doctor know, and they’ll understand.

Pemi-Baker Hospice & Home Health encourages individuals to write down your blood pressure and pulse readings and bring them with you to your doctor’s appointments. It’ll help them keep an eye on how your heart is doing.

Stay healthy, stay happy, and keep that heart pumping strong! Pemi-Baker is here to support you in keeping your heart happy and healthy all year round!

Pemi-Baker Celebrates Fall Prevention Month in September

Pemi-Baker Hospice & Home Health is proud to announce its participation in Fall Prevention Month this September. Falls are the leading cause of injuries among older adults, and Pemi-Baker is committed to raising awareness and promoting safety measures to prevent these accidents within the home.

Each year, millions of older adults suffer from fall-related injuries, leading to hospitalizations, reduced quality of life, and increased healthcare costs. Fall Prevention Month serves as a vital opportunity to educate the community about the importance of fall prevention and offer guidance on creating safer home environments for older adults.

According to the Centers for Disease Control and Prevention (CDC), falls are responsible for numerous injuries, including fractures, head injuries, and even fatalities. The physical, emotional, and financial toll of falls is significant, and Pemi-Baker Hospice & Home Health is dedicated to making a positive impact by sharing valuable information and resources on fall prevention.Tai Chi Class

Key Ways to Prevent Falls in the Home:

  • Home Safety Assessment: One of the first steps in fall prevention is conducting a thorough home safety assessment. Identifying and addressing potential hazards like loose rugs, cluttered walkways, and poor lighting can significantly reduce the risk of falls.
  • Medication Management: Many medications can cause dizziness or unsteadiness, increasing the likelihood of falls. Regular medication reviews with healthcare providers can help adjust doses or find safer alternatives.
  • Exercise and Balance Training: Engaging in regular exercise, especially strength and balance training, can improve stability and coordination, reducing the risk of falls. Activities like tai chi and yoga are particularly beneficial.
  • Vision Care: Regular eye check-ups are crucial as poor vision can lead to falls. Ensure that eyeglass prescriptions are up to date, and adequate lighting is available in all areas of the home.
  • Assistive Devices: The use of assistive devices like grab bars, handrails, and non-slip mats in bathrooms and other high-risk areas can significantly enhance safety.
  • Footwear: Encourage the use of proper footwear with non-slip soles and good arch support, both indoors and outdoors.
  • Stay Hydrated and Nourished: Dehydration and poor nutrition can lead to weakness and unsteadiness. Maintaining a balanced diet and staying hydrated are essential for overall health and fall prevention.
  • Home Health Services: Pemi-Baker Hospice & Home Health offers home health services, including skilled nursing and physical therapy, to help older adults maintain their independence and reduce fall risk.

“We are dedicated to the well-being of our community, especially its older members,” said Danielle Paquette-Horne, RN, Executive Director of Pemi-Baker Hospice & Home Health. “We hope to empower individuals with the knowledge and tools they need to stay safe in their homes and enjoy a higher quality of life.”

Pemi-Baker Hospice & Home Health encourages everyone to join in their efforts to prevent falls and promote safety within the home. For more information and to access free resources, or contact our team at 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker Hospice & Home Health Promotes Senior Health and Safety During the Summer Months

As the summer season brings warmer weather and outdoor activities, Pemi-Baker Hospice & Home Health is committed to promoting the well-being and safety of seniors in our community. With a focus on ensuring that older adults stay strong, healthy, and safe during these months, we are delighted to offer a range of tips and services to support their overall quality of life.Stay safe in extreme heat, Plymouth, NH Pemi-Baker Hospice & Home Health

Staying active and engaging in physical activities is crucial for seniors to maintain their physical and mental well-being. Here are some recommendations from Pemi-Baker Hospice & Home Health to help you enjoy a healthy and safe summer:

  1. Hydration: As temperatures rise, it’s essential to stay hydrated. We encourage you to drink plenty of fluids, especially water, throughout the day. Remember to carry a water bottle when venturing outdoors.
  2. Sun protection: Protect your skin from harmful UV rays by wearing sunscreen, a wide-brimmed hat, and sunglasses when spending time outside. Seek shade during peak sun hours to avoid excessive sun exposure.
  3. Dress appropriately: Lightweight and breathable clothing is ideal for hot weather. Wear loose-fitting garments and choose lighter colors to help stay cool.
  4. Stay cool indoors: On extremely hot days, it’s advised to spend time in air-conditioned environments, such as shopping malls, community centers, or your own home.Beat heat exhaustion, Pemi-Baker Hospice & Home Health, Plymouth, NH
  5. Outdoor activities: Engage in outdoor activities during cooler times of the day, such as early mornings or evenings. Walking, gardening, or simply enjoying a picnic in the shade can provide both physical and mental stimulation.
  6. Check on neighbors: Stay connected with your neighbors and friends during the summer months. Regular check-ins and visits can ensure everyone’s well-being, particularly during heatwaves or extreme weather conditions.
  7. Medication management: Remember to store your medications properly and avoid leaving them in hot areas, such as cars or direct sunlight. If necessary, set up reminders for taking your medications on time.
  8. Stay informed: Stay updated on local weather forecasts and heat advisories. Inform yourself about potential heatwaves or severe weather conditions, and take appropriate precautions.

Pemi-Baker Hospice & Home Health remains committed to supporting seniors and their families in our community. Our team of compassionate professionals is available to provide personalized home healthcare services, including nursing care, physical therapy, hospice care and assistance with daily activities.

For more information or to request our services, please contact us at: info@pbhha.org or 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~written by Anna Swanson

May is Arthritis Awareness Month: Pemi-Baker Hospice & Home Health Encourages Exercise for Better Balance and Flexibility

May is Arthritis Awareness Month, and Pemi-Baker Hospice & Home Health is reminding the community that exercise can help those affected by arthritis. Contrary to popular belief, exercise is beneficial for people with arthritis symptoms and can improve their overall health and quality of life.Walking for exercise, Pemi-Baker Hospice & Home Health, Plymouth, NH

Arthritis is a common condition that affects millions of people worldwide. The disease causes joint pain, stiffness, and inflammation, making it difficult for people to move and perform daily activities. While there is no cure for arthritis, proper exercise and physical therapy can help manage symptoms and reduce pain.

Pemi-Baker Hospice & Home Health has a team of experienced physical and occupational therapists who can help patients with arthritis come up with a safe and effective exercise plan. Our therapists work with patients to design individualized exercise programs that can be done at home. Even if you are homebound, our therapists can still help you stay active and healthy.Strength training, Pemi-Baker Hospice & Home Health, Plymouth, NH

Regular exercise has been shown to:

  • Reduce joint pain and stiffness
  • Improve joint flexibility and range of motion
  • Strengthen muscles and bones
  • Improve balance and reduce falls
  • Boost energy and mood

Pemi-Baker Hospice & Home Health encourages all people challenged with arthritis, to talk to their doctor about incorporating exercise into their treatment plan. Our team is here to support you and help you achieve your health and wellness goals.

To learn more about our home health physical and occupational therapy services, please visit our website or call us at 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Prioritizing Nutrition in Older Adults: A Key to Optimal Health & Well-being

As we age, the importance of good nutrition becomes increasingly crucial. Eating a balanced diet with the right nutrients is essential for maintaining optimal health and preventing chronic diseases. Yet, older adults often face challenges that make it difficult to maintain a healthy diet.

According to the World Health Organization, malnutrition is a significant health concern for older adults. Poor nutrition can lead to a weakened immune system, muscle weakness, and an increased risk of falls and fractures. Additionally, it can contribute to cognitive decline, depression, and other mental health problems.

“Good nutrition is vital for older adults because their bodies require fewer calories, but they need more nutrients to maintain their health,” says Danielle Paquette-Horne, RN, Executive Director with Pemi-Baker Hospice & Home Health. “Unfortunately, many older adults struggle with eating a healthy diet due to a lack of appetite, difficulty chewing or swallowing, and other health issues.”Danielle Paquette-Horne, Executive Director, Pemi-Baker Hospice & Home Health, Plymouth, NH

To help older adults stay healthy, it’s essential to prioritize good nutrition. Here are some tips for older adults:

  1. Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Stay hydrated by drinking plenty of water and other fluids.
  3. Avoid empty calories from processed foods, sugary drinks, and snacks.
  4. Pay attention to portion sizes to avoid overeating.
  5. Talk to a healthcare provider or registered dietitian to develop an individualized nutrition plan.
  6. Consider taking dietary supplements if recommended by a healthcare provider.

“Older adults need to be mindful of their nutrition and take steps to maintain a healthy diet,” says Paquette-Horne, RN. “By making small changes to their diet and seeking guidance from healthcare professionals, they can live a healthy and fulfilling life.”

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Surviving a Heart Attack: Why Care in the First Hours is Critical

February is National Heart Health Month!

In the United States, about 805,000 people have a heart attack each year. With numbers like that, it’s likely that you, or someone close to you, will have a heart attack during your lifetime. Luckily, many people survive heart attacks and go on to live fulfilling lives. And the odds for this happy outcome are far higher among folks who recognize they’re having a heart attack and get the right care, right away. Protect yourself and your loved ones by understanding what causes this health crisis and how prompt treatment can save a life.

What is a Heart Attack?National Heart Health Month, Pemi-Baker Hospice & Home Health

Your heart has the tough job of pumping blood and oxygen through the coronary arteries all along your body. A heart attack happens when plaque builds up in your arteries over time and blocks the flow of blood. Without blood bringing oxygen to the heart muscle, the area of your heart supplied by that artery begins to die.

This is the moment when quick medical care is critical: A blockage that’s re-opened in two to three hours will cause far less damage than one left untreated for five or six hours.

What to Do If You Suspect a Heart Attack

If you suspect you or a loved one is having a heart attack, call 911, where you’ll be taken to your local Emergency Room to get expert help right away. People who get to the hospital quickly have the best chance for survival. They also have a better recovery, since opening the blocked artery as soon as possible means less heart muscle dies.

The key to getting the help you need, when you need it, is recognizing the signs of a heart attack. While the most classic symptom is sudden severe chest pain, not all heart attacks give such a clear signal. In fact, many heart attacks are silent, causing few or no symptoms at all.

Heart attack symptoms can begin gradually or suddenly, and may be mild or severe. You or your loved one may experience:

Men's Heart Attack symptoms, Pemi-Baker Hospice & Home Health

  • Cold Sweat
  • Lightheadedness or sudden dizziness
  • Heartburn or indigestion, Nausea
  • Chest Pain, Pressure, Squeezing, Tightness or Aching
  • Pain Radiating From the Jaw, Neck Shoulders or Arms
  • Shortness of Breath
  • Unusual Fatigue

It’s especially important to know these symptoms if you or someone you love is at higher than average risk for a heart attack. In addition, women can have more subtle heart attack symptoms that are easily mistaken for other health conditions, such as anxiety. These include:Women's heart attack symptoms, Pemi-Baker Hospice & Home Health

  • Dizziness
  • Heartburn or constant indigestion
  • Nausea
  • Pressure between your shoulder blades
  • Rapid heart beat
  • Trouble sleeping
  • Unexplained extreme fatigue that can last for days

Know Your Risk and Prepare for the Worst

As with most diseases, there are risk factors for heart disease you can influence with treatment or lifestyle change, and others you cannot. Some factors such as your age, gender and family history can’t be changed. However, others can be better managed to help reduce your risk for heart disease and heart attack, including:

  • Alcohol or Tobacco Use
  • Blood Pressure
  • Diabetes
  • LDL (Bad) Cholesterol
  • Physical Inactivity
  • Stress Level
  • Weight

Both your family history and certain lifestyle choices should be reviewed with your doctor at each well visit — especially at your annual physical. These routine checkups are designed to provide an opportunity for you and your doctor to determine your risk for certain diseases and conditions, put a screening plan in place, discuss any health changes and create a plan for any needed lifestyle changes.

Every Moment Counts

It’s smart to work at lowering your heart attack risks, so you can avoid this frightening and dangerous health crisis. In the meantime, remember the symptoms of heart attack and call 911 if you think you or someone nearby is having one — even if you’re not sure. “If someone is unconscious and you think they’re having a heart attack, first call 911 then check if the person is breathing and has a pulse. If the person isn’t breathing or you don’t find a pulse, begin CPR and have someone get an AED (Automated External Defibrillator) if you have access to one,” said Anna Swanson, American Red Cross CPR Instructor.

  • If you’re untrained in CPR, do hands-only CPR. That means push hard and fast on the person’s chest- about 100-120 compressions a minute.
  • If you’re trained in CPR, start with 30 chest compressions before giving two rescue breaths. Start using an AED as soon as it is available.

Pemi-Baker Hospice & Home Health is an Authorized Provider of the American Red Cross and offers CPR/AED and First Aid classes monthly. CPR Instructor, Pemi-Baker Hospice & Home HealthContact Anna Swanson by phone or email today and become better prepared to save a life!

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

New Year’s Challenges

A New Year is the perfect time to kick-start a new beginning and finally achieve the things you’ve always wanted to get around to.  Whether you’re yearning to learn a new skill, improve on your existing skills, better yourself as a person, or even overcome some obstacles, what better way to push yourself than with a New Year’s challenge.

Why take a New Year’s Challenge?

New Year’s resolutions are great; they not only encourage us to reflect on the last year and see what progress we have made, they also inspire us to change and make better choices for the year ahead.  But ask yourself this: how often do you achieve your New Year’s resolution?

Resolutions are too easy to break. No one is watching you or cheering you on, and there’s simply nothing on the line that drives you to accomplish them.  If you really want to achieve something real, a New Year’s challenge is the way forward.  A challenge has more urgency than a resolution and if you have a competitive side, challenges push you and make you rise to the occasion.

How to Prepare for a New Year’s Challenge

Preparing for a New Year’s challenge isn’t as simple as saying, “this is what I want to do” and then doing it. These are the things that will help you achieve success:

  • The reason people take a New Year’s challenge is to improve—either you want to save money, adopt a healthier lifestyle, etc. Whatever your reason, you need to remember that you have a reason. Your reason is your motivation. Write your reason down and stick it somewhere where you will see it every day such as the bathroom mirror.
  • You can also get a challenge buddy-If you want to train for a marathon or learn a new language-those are great challenges to do with friends. By working together, you can easily motivate each other.
  • If time is an issue, set an alarm on your phone every day and label it as ‘challenge time’, that way you will never forget to do what you set out to do.
  • Break your goal into smaller chunks (aka mini-goals). If your goal is a big task, such as writing a book, you should set daily limits (like how many words you will write each day) that eventually add up to achieve your overall goal.
  • Research says it take on average 66 days to change a habit, but there are some who manage to kick bad habits in as little as 18 days. So if you want to make a change, we recommend choosing a challenge that lasts between 30 and 100 days.

Now that you are mentally in the zone, let’s look at some popular challenge ideas for you to choose from!

30-Day Challenge Ideas

A 30-Day challenge is a great idea for those wanting to try something new, different, healthy, or enjoyable, just for the fun of it. Here are some popular ideas:

  1. Give up buying coffee. Or give up coffee completely!
  2. Go 30 days smoke/vape free
  3. Make your own lunches for work
  4. De-clutter your house. (Choose a room a week and throw out all those unused or expired items)
  5. Take a social media detox for 30 days
  6. Give up sugar
  7. Give up meat-or try Veganuary!
  8. Drink 2 liters of water a day
  9. Take a photo a day-photography challenge
  10. Learn a language using Duolingo or Babble
  11. Go 30 days without snacking
  12. Give up a bad habit such as biting your nails
  13. Watch every sunset
  14. Read 30 minutes a day
  15. Try intermittent fasting
  16. Sweat every day: 40-minute walks, 50 squats, 50 situps
  17. Draw a doodle a day
  18. Wake up at 6 am every day
  19. Do 10-15 minutes of yoga or meditation a day
  20. Write down one good thing that made you laugh or smile a day
  21. Start a new craft or hobby
  22. Do one act of kindness a day
  23. Tell someone you love them every day
  24. Sing a song or dance every day
  25. Spend an hour a day in nature

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Hospice & Home Health
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

You give of yourselves day & night without end!

To the Pemi-Baker Hospice Team--Words really can't express my feelings-

Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him.

And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

Pam O.

Pemi-Baker Hospice & Home Health
2020-06-11T07:31:14-04:00

Pam O.

To the Pemi-Baker Hospice Team--Words really can't express my feelings- Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him. And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

“My home physical therapy was fantastic.”

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

Elizabeth B.

Pemi-Baker Hospice & Home Health
2019-11-07T12:26:12-05:00

Elizabeth B.

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

“Everyone is so understanding supportive and kind.”

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Leila L.

Pemi-Baker Hospice & Home Health
2020-01-17T13:19:24-05:00

Leila L.

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

“Pemi-Baker Hospice services provided kind, professional, competent services every step of the way-and even vaccinated us all for Covid/19!””

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Your courage during Covid-19 does not go unnoticed

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!

Bryan and Renee C., and our mom Joan

Pemi-Baker Hospice & Home Health
2020-06-11T06:27:43-04:00

Bryan and Renee C., and our mom Joan

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!
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