Providing compassionate in-home and out-patient care in Plymouth, NH

September is Sepsis Awareness Month

Pemi-Baker Hospice & Home Health Urges Awareness During Sepsis Awareness Month.

September is Sepsis Awareness Month, a critical time to raise awareness about a condition that claims the lives of over 350,000 adults in the U.S. every year—more than opioid overdoses, breast cancer, and prostate cancer combined. Pemi-Baker Hospice & Home Health is committed to educating our community on the dangers of sepsis and the importance of early detection and prevention.

Sepsis is the body’s extreme response to an infection and is a life-threatening medical emergency. If not treated promptly, sepsis can lead to tissue damage, organ failure, and death. It is the number one cause of hospital readmissions in the U.S., costing the healthcare system more than $3.5 billion annually.

To help identify sepsis early, it’s essential to know the signs and symptoms using the acronym TIME: Sepsis Awareness Month Pemi-Baker Hospice & Home Health and Sepsis Alliance

  • Temperature: Higher or lower than normal.
  • Infection: Signs and symptoms of an infection.
  • Mental Decline: Confusion, sleepiness, difficult to rouse.
  • Extremely Ill: Severe pain or discomfort, shortness of breath.

Home Health Care Reduces the Risk of Sepsis

Early intervention is key to preventing sepsis from escalating. That’s why having our skilled home health nurses and aides in your home right after surgery can significantly reduce your risk of developing sepsis. At Pemi-Baker Hospice & Home Health, we provide personalized care designed to promote healing and prevent complications, ensuring our patients have the best possible outcomes.

Our commitment to excellence in patient care has been recognized nationally. Pemi-Baker Hospice & Home Health is proud to announce that we have been awarded the 2024 IPRO Quality Award for our outstanding achievements in reducing emergency department visits and improving transitions of care for our patients. This prestigious award underscores our dedication to enhancing the quality of care we provide to our community.

As we observe Sepsis Awareness Month, we encourage everyone to educate themselves about the dangers of sepsis and take proactive steps to protect themselves and their loved ones. For more information about how Pemi-Baker Hospice & Home Health can support you with home health care, please call us at 603-536-2232 or visit our website at www.pbhha.org

To qualify for home health care, a person must have a physician’s order and demonstrate a need for skilled care that can be safely provided at home. Our focus is on providing comfort to patients and support to families, with our team available 24/7 to address any concerns. The call is free, and our professionals are ready to assist you!

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and your neighbors.  Pemi-Baker Hospice & Home Health-bringing comfort, care & compassion home.

Tips for Keeping Your Heart Healthy

Pemi-Baker Hospice & Home Health

Shares Tips for Keeping Your Heart HealthyBlood pressure cuff, February Heart Healthy Month, Pemi-Baker Hospice & Home Health, Plymouth, NH

February is Healthy Heart Month, and Pemi-Baker Hospice & Home Health wants to help you take care of your ticker! We’re all about making sure your heart stays strong and healthy, and we’ve got some easy tips to help you do just that.

First off, it’s super important to keep an eye on your blood pressure and pulse. These are like your heart’s report card, telling you how it’s doing. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, and your pulse should be somewhere between 60 to 100 beats per minute. If those numbers are higher, it could mean trouble for your heart.

Now, let’s talk about things that can make your blood pressure go up. Eating too much salty or fatty food, not getting enough exercise, and not getting enough sleep can all give your heart a hard time. Try to eat foods with less salt and fat, get moving for at least 30 minutes a day, and aim for 7 hours of sleep each night. Your heart will thank you!

Stress can also affect your heart. So, take some time to relax. Whether it’s taking a bath, meditating, reading a book, or listening to music, find something that helps you unwind.

And here’s a tip: if you feel nervous when you go to the doctor and your blood pressure goes up, that’s totally normal! It’s called White Coat Syndrome. Just let your doctor know, and they’ll understand.

Pemi-Baker Hospice & Home Health encourages individuals to write down your blood pressure and pulse readings and bring them with you to your doctor’s appointments. It’ll help them keep an eye on how your heart is doing.

Stay healthy, stay happy, and keep that heart pumping strong! Pemi-Baker is here to support you in keeping your heart happy and healthy all year round!

Raising Awareness for National Breast Cancer Month

October is National Breast Cancer Awareness Month, and Pemi-Baker Hospice & Home Health is dedicated to spreading awareness about the importance of self-checks for both men and women. Breast cancer affects thousands of lives every year, and early detection through self-examinations can make a significant difference in the outcome. We urge everyone to take a moment to learn how to perform self-checks and understand the signs that should be discussed with their healthcare providers.National Breast Cancer Awareness Month

Breast cancer is not exclusive to women; it can affect men as well. Although the incidence in men is lower, it’s essential for all individuals to be aware of the signs and symptoms. Here are steps to perform a breast self-exam:

  1. Choose a consistent time: Select a time each month, preferably a few days after your menstrual cycle or on a specific date, to perform your breast self-exam. Consistency will help you notice any changes over time.
  2. Stand in front of a mirror: Examine your breasts visually, with your arms at your sides and then with your hands on your hips. Look for any changes in size, shape, or skin texture. Note any changes in your nipples.
  3. Raise your arms: Raise your arms and check for the same changes as mentioned in step 2.
  4. Lie down: Lie down on your back with a pillow or folded towel under your right shoulder and your right arm behind your head. Use your left hand to feel your right breast in a circular motion. Start from the outside and work your way toward the center, checking for lumps, thickening, or changes in texture.
  5. Switch sides: Repeat step 4 for your left breast, using your right hand.
  6. Check your armpits: Be sure to feel the lymph nodes in your armpits as well. Gently press your fingers into the tissue to check for any swelling or unusual bumps.
  7. Nipple discharge: If you notice any unusual discharge from your nipples, consult your healthcare provider.

Signs to discuss with your healthcare provider include:

  • New lumps or changes in the size or shape of your breasts
  • Unexplained pain or tenderness
  • Skin changes such as redness, dimpling, or puckering
  • Nipple changes, including discharge or inversion
  • Swelling or lumps in your armpit

Early detection is crucial in the fight against breast cancer. Regular self-exams, in addition to mammograms and clinical breast exams, are essential for early diagnosis and better treatment outcomes. Remember that breast cancer can affect anyone, so it is vital for both men and women to be proactive in their health.

Pemi-Baker Celebrates Fall Prevention Month in September

Pemi-Baker Hospice & Home Health is proud to announce its participation in Fall Prevention Month this September. Falls are the leading cause of injuries among older adults, and Pemi-Baker is committed to raising awareness and promoting safety measures to prevent these accidents within the home.

Each year, millions of older adults suffer from fall-related injuries, leading to hospitalizations, reduced quality of life, and increased healthcare costs. Fall Prevention Month serves as a vital opportunity to educate the community about the importance of fall prevention and offer guidance on creating safer home environments for older adults.

According to the Centers for Disease Control and Prevention (CDC), falls are responsible for numerous injuries, including fractures, head injuries, and even fatalities. The physical, emotional, and financial toll of falls is significant, and Pemi-Baker Hospice & Home Health is dedicated to making a positive impact by sharing valuable information and resources on fall prevention.Tai Chi Class

Key Ways to Prevent Falls in the Home:

  • Home Safety Assessment: One of the first steps in fall prevention is conducting a thorough home safety assessment. Identifying and addressing potential hazards like loose rugs, cluttered walkways, and poor lighting can significantly reduce the risk of falls.
  • Medication Management: Many medications can cause dizziness or unsteadiness, increasing the likelihood of falls. Regular medication reviews with healthcare providers can help adjust doses or find safer alternatives.
  • Exercise and Balance Training: Engaging in regular exercise, especially strength and balance training, can improve stability and coordination, reducing the risk of falls. Activities like tai chi and yoga are particularly beneficial.
  • Vision Care: Regular eye check-ups are crucial as poor vision can lead to falls. Ensure that eyeglass prescriptions are up to date, and adequate lighting is available in all areas of the home.
  • Assistive Devices: The use of assistive devices like grab bars, handrails, and non-slip mats in bathrooms and other high-risk areas can significantly enhance safety.
  • Footwear: Encourage the use of proper footwear with non-slip soles and good arch support, both indoors and outdoors.
  • Stay Hydrated and Nourished: Dehydration and poor nutrition can lead to weakness and unsteadiness. Maintaining a balanced diet and staying hydrated are essential for overall health and fall prevention.
  • Home Health Services: Pemi-Baker Hospice & Home Health offers home health services, including skilled nursing and physical therapy, to help older adults maintain their independence and reduce fall risk.

“We are dedicated to the well-being of our community, especially its older members,” said Danielle Paquette-Horne, RN, Executive Director of Pemi-Baker Hospice & Home Health. “We hope to empower individuals with the knowledge and tools they need to stay safe in their homes and enjoy a higher quality of life.”

Pemi-Baker Hospice & Home Health encourages everyone to join in their efforts to prevent falls and promote safety within the home. For more information and to access free resources, or contact our team at 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 32 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker Hospice & Home Health Announces Free Hospice Volunteer Training Program

Pemi-Baker Hospice & Home Health (PBH&HH), a leading provider of compassionate end-of-life care in the Plymouth area, is thrilled to announce the start of its highly anticipated Hospice Volunteer Training Program. This comprehensive training initiative is designed to equip individuals with the necessary skills and knowledge to serve as hospice volunteers, supporting patients and their families during their end-of-life journey. Pemi-Baker Hospice & Home Health offers free Hospice Volunteer training, Plymouth, NH

The five-week training program will start on July 11th, 2023, and will take place every Tuesday from 2:00pm to 4:00pm. Participants will have the opportunity to engage with experienced hospice professionals who will share their expertise and guide them through various aspects of hospice care. This training aims to prepare volunteers to provide emotional support, companionship, and practical assistance to patients and families facing life-limiting illnesses.

Karen Bownes, Hospice Volunteer Coordinator at PBH&HH, expressed her enthusiasm for the program, stating, “We are delighted to offer this free training program to individuals who wish to make a difference in the lives of those facing the end of life. Our volunteers play a crucial role in providing comfort and support during a challenging time, and we are excited to welcome new volunteers into our dedicated team.”

To participate in the Hospice Volunteer training program, interested individuals are encouraged to pre-register by July 3rd, 2023. To secure a spot in the training or for further information, please contact Karen Bownes, Hospice Volunteer Coordinator, at 603-536-2232 or via email at info@pbhha.org.

PBH&HH is committed to maintaining the highest standards of care, and this volunteer training program aligns with their mission to ensure that every patient and family receives the support they need during their end-of-life journey. If you are unable to attend the summer training, the next training will start October 3rd, 2023.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Pemi-Baker Hospice & Home Health Expands ‘Ask A Pemi-Baker Nurse’ Program at Participating Senior Centers

Pemi-Baker Hospice & Home Health, a leading healthcare provider in Grafton County, is pleased to announce the expansion of its program, ‘Ask A Pemi-Baker Nurse,’ designed to provide free medical guidance and support to seniors in the community. This program has been available at the Plymouth, Linwood and Littleton Senior Centers in collaboration with the Grafton County Senior Citizens Council. They are now adding dates at the Orford and Horse Meadow Senior Centers monthly as well.

The ‘Ask A Pemi-Baker Nurse’ program aims to address the health concerns and queries of older adults, offering them an opportunity to connect with experienced healthcare professionals from Pemi-Baker Hospice & Home Health. Through this initiative, seniors can receive valuable medical advice, information on managing chronic conditions, guidance on medication management, and assistance in navigating the healthcare system.

The program is hosted at select Senior Centers across Grafton County, ensuring convenient access for seniors residing in the region. A team of compassionate and knowledgeable nurses from Pemi-Baker Hospice & Home Health will be available during designated days and times to address individual questions and concerns.

To find out the schedule for ‘Ask A Pemi-Baker Nurse’ sessions and the participating Grafton County Senior Citizens Council centers, interested individuals can visit the Pemi-Baker Community Health website at https://www.pemibakerhospicehomehealth.org/our-services/community-support-resources/. The website provides a comprehensive listing of days, times, and locations where the programs are available.

“We are thrilled about the success of our ‘Ask A Pemi-Baker Nurse’ program in collaboration with the Grafton County Senior Citizens Council,” said Danielle Paquette-Horne, RN, Executive Director of Pemi-Baker Hospice & Home Health. “By bringing our experienced nurses directly to the senior community, we aim to support and empower older adults in managing their health effectively. We believe that access to reliable healthcare information plays a crucial role in enhancing their well-being and quality of life. Many seniors talk to us about their fears leading up to surgeries, interpretation of lab results, how to work their insulin devices and some come to get their blood pressure checked.”

Pemi-Baker Hospice & Home Health has been providing exceptional healthcare services to the community for over three decades. The organization remains committed to delivering comprehensive, compassionate, and personalized care to individuals in need, ensuring they receive the support necessary to live life to the fullest. “There have been quite a few times over the last year that I have called a provider directly for the senior with me. Through my assessment skills as an RN, if I think they should see their health care provider sooner rather than later I will assist them in calling their provider right then and there,” said Paquette-Horne.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Pemi-Baker Hospice & Home Health Sheds Light on Stroke Awareness

May is recognized globally as Stroke Awareness Month, and Pemi-Baker Hospice & Home Health is taking this opportunity to educate the community about the importance of stroke prevention, recognition, and recovery. As a leading provider of home-based healthcare services, Pemi-Baker Hospice & Home Health is dedicated to raising awareness about strokes and offering specialized care to help individuals recover in the comfort of their own homes.

Stroke is a serious medical condition that occurs when the blood supply to the brain is interrupted or reduced, leading to the sudden loss of brain function. It is a leading cause of disability and death worldwide. A stroke happens in America every 40 seconds, and someone dies of it every four minutes.

Recognizing the significance of stroke prevention and recovery, Pemi-Baker Hospice & Home Health employs a team of highly skilled and compassionate healthcare professionals, including nurses, occupational therapists, and physical therapists, who are experienced in providing expert care and support to stroke patients. These professionals play a vital role in helping individuals regain their independence, improve their quality of life, and enhance their overall well-being.

“Our dedicated team at Pemi-Baker Hospice & Home Health understands the challenges faced by stroke survivors and their families,” said Danielle Paquette-Horne, Executive Director at Pemi-Baker Hospice & Home Health. “We aim to raise awareness about stroke prevention and provide comprehensive, personalized care to stroke patients in the comfort and familiarity of their own homes. Our nurses, occupational therapists, and physical therapists work collaboratively to develop customized treatment plans that address the unique needs of each individual, helping them regain their strength, mobility, and independence.”Nurse Helping home health stroke patient, Pemi-Baker Hospice & Home Health, Plymouth, NH

Pemi-Baker Hospice & Home Health offers a wide range of services to support stroke patients during their recovery journey. These include skilled nursing care, physical therapy, occupational therapy, speech therapy, medication management, pain management, emotional support, and caregiver education. By delivering these services directly to patients’ homes, Pemi-Baker Hospice & Home Health ensures convenience, comfort, and personalized attention throughout the recovery process.

During Stroke Awareness Month, Pemi-Baker Hospice & Home Health encourages everyone to educate themselves and their loved ones about the warning signs of stroke. Prompt recognition and immediate medical attention can significantly improve outcomes for stroke patients. Remember to think “FAST” and look for the following signs:

  • Face drooping: Does one side of the face droop or feel numb?
  • Arm weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
  • Speech difficulty: Is speech slurred or hard to understand? Ask the person to repeat a simple sentence.
  • Time to call emergency services: If any of these symptoms are present, call emergency services immediately.

By raising awareness about stroke prevention, recognizing the signs of stroke, and highlighting the importance of home-based care, Pemi-Baker Hospice & Home Health aims to make a positive impact on the lives of stroke survivors and their families. For more information about their services or to schedule a consultation, please visit www.pbhha.org or call 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

FREE Advance Directive Workshops in April

Pemi-Baker Hospice & Home Health Empowers Individuals to Make Informed Healthcare Decision by Offering FREE Workshops at Local Senior Centers in April

National Healthcare Decision Day is an annual event that takes place on April 16th to encourage individuals to make decisions about their healthcare in advance of a medical crisis. This day aims to empower patients to make informed decisions about their care, reduce confusion and stress for families, and ultimately improve the quality of healthcare for everyone.

The COVID-19 pandemic has highlighted the importance of making healthcare decisions in advance. Many people have had to make critical decisions about their health and the health of their loved ones in a matter of minutes or hours. The stress and confusion of these situations can be overwhelming, making it difficult to make informed decisions that align with an individual’s values and wishes. Advance Care Planning at Pemi-Baker Hospice & Home Health, Plymouth, NH

National Healthcare Decision Day provides an opportunity for individuals to take control of their healthcare decisions before a medical crisis occurs. This day reminds us all of the importance of discussing our healthcare wishes with our loved ones, healthcare providers, and designated agents. This open dialogue can help ensure that our healthcare choices are respected and followed in the event we cannot speak for ourselves.

The theme for this year’s National Healthcare Decision Day is “Planning for your Future: It’s Always Too Early Until It’s Too Late.” We urge everyone to take the time to consider their health care wishes and make plans for the future. This can involve completing an advance directive, naming a healthcare agent, and discussing these decisions with family and loved ones.

Pemi-Baker is offering three Advance Directive workshops during the month of April, collaborating with the Grafton Senior Citizens Council:

  • April 5th, 10-11:00am: Orford Senior Center (603-353-9107)
  • April 12th, 10:30-11:30am: Lin-Wood Area Senior Services (603-745-7446)
  • April 19th, 10:30-11:30am: Plymouth Regional Senior Center (603-536-1204)

These group workshops are free. Our Pemi-Baker social worker will be a neutral guide helping you reflect on and identify the values, beliefs and goals that shape the way you make health care decisions. Advance Directive forms will be available for use and we ask that you pre-register by phone, before the event, using phone numbers listed above.

For more information on Advance Directive Forms please visit our website: www.pbhha.org

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and ‘Ask A Pemi-Baker Nurse’ days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~Written by Anna Swanson

Surviving a Heart Attack: Why Care in the First Hours is Critical

February is National Heart Health Month!

In the United States, about 805,000 people have a heart attack each year. With numbers like that, it’s likely that you, or someone close to you, will have a heart attack during your lifetime. Luckily, many people survive heart attacks and go on to live fulfilling lives. And the odds for this happy outcome are far higher among folks who recognize they’re having a heart attack and get the right care, right away. Protect yourself and your loved ones by understanding what causes this health crisis and how prompt treatment can save a life.

What is a Heart Attack?National Heart Health Month, Pemi-Baker Hospice & Home Health

Your heart has the tough job of pumping blood and oxygen through the coronary arteries all along your body. A heart attack happens when plaque builds up in your arteries over time and blocks the flow of blood. Without blood bringing oxygen to the heart muscle, the area of your heart supplied by that artery begins to die.

This is the moment when quick medical care is critical: A blockage that’s re-opened in two to three hours will cause far less damage than one left untreated for five or six hours.

What to Do If You Suspect a Heart Attack

If you suspect you or a loved one is having a heart attack, call 911, where you’ll be taken to your local Emergency Room to get expert help right away. People who get to the hospital quickly have the best chance for survival. They also have a better recovery, since opening the blocked artery as soon as possible means less heart muscle dies.

The key to getting the help you need, when you need it, is recognizing the signs of a heart attack. While the most classic symptom is sudden severe chest pain, not all heart attacks give such a clear signal. In fact, many heart attacks are silent, causing few or no symptoms at all.

Heart attack symptoms can begin gradually or suddenly, and may be mild or severe. You or your loved one may experience:

Men's Heart Attack symptoms, Pemi-Baker Hospice & Home Health

  • Cold Sweat
  • Lightheadedness or sudden dizziness
  • Heartburn or indigestion, Nausea
  • Chest Pain, Pressure, Squeezing, Tightness or Aching
  • Pain Radiating From the Jaw, Neck Shoulders or Arms
  • Shortness of Breath
  • Unusual Fatigue

It’s especially important to know these symptoms if you or someone you love is at higher than average risk for a heart attack. In addition, women can have more subtle heart attack symptoms that are easily mistaken for other health conditions, such as anxiety. These include:Women's heart attack symptoms, Pemi-Baker Hospice & Home Health

  • Dizziness
  • Heartburn or constant indigestion
  • Nausea
  • Pressure between your shoulder blades
  • Rapid heart beat
  • Trouble sleeping
  • Unexplained extreme fatigue that can last for days

Know Your Risk and Prepare for the Worst

As with most diseases, there are risk factors for heart disease you can influence with treatment or lifestyle change, and others you cannot. Some factors such as your age, gender and family history can’t be changed. However, others can be better managed to help reduce your risk for heart disease and heart attack, including:

  • Alcohol or Tobacco Use
  • Blood Pressure
  • Diabetes
  • LDL (Bad) Cholesterol
  • Physical Inactivity
  • Stress Level
  • Weight

Both your family history and certain lifestyle choices should be reviewed with your doctor at each well visit — especially at your annual physical. These routine checkups are designed to provide an opportunity for you and your doctor to determine your risk for certain diseases and conditions, put a screening plan in place, discuss any health changes and create a plan for any needed lifestyle changes.

Every Moment Counts

It’s smart to work at lowering your heart attack risks, so you can avoid this frightening and dangerous health crisis. In the meantime, remember the symptoms of heart attack and call 911 if you think you or someone nearby is having one — even if you’re not sure. “If someone is unconscious and you think they’re having a heart attack, first call 911 then check if the person is breathing and has a pulse. If the person isn’t breathing or you don’t find a pulse, begin CPR and have someone get an AED (Automated External Defibrillator) if you have access to one,” said Anna Swanson, American Red Cross CPR Instructor.

  • If you’re untrained in CPR, do hands-only CPR. That means push hard and fast on the person’s chest- about 100-120 compressions a minute.
  • If you’re trained in CPR, start with 30 chest compressions before giving two rescue breaths. Start using an AED as soon as it is available.

Pemi-Baker Hospice & Home Health is an Authorized Provider of the American Red Cross and offers CPR/AED and First Aid classes monthly. CPR Instructor, Pemi-Baker Hospice & Home HealthContact Anna Swanson by phone or email today and become better prepared to save a life!

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

New Year’s Challenges

A New Year is the perfect time to kick-start a new beginning and finally achieve the things you’ve always wanted to get around to.  Whether you’re yearning to learn a new skill, improve on your existing skills, better yourself as a person, or even overcome some obstacles, what better way to push yourself than with a New Year’s challenge.

Why take a New Year’s Challenge?

New Year’s resolutions are great; they not only encourage us to reflect on the last year and see what progress we have made, they also inspire us to change and make better choices for the year ahead.  But ask yourself this: how often do you achieve your New Year’s resolution?

Resolutions are too easy to break. No one is watching you or cheering you on, and there’s simply nothing on the line that drives you to accomplish them.  If you really want to achieve something real, a New Year’s challenge is the way forward.  A challenge has more urgency than a resolution and if you have a competitive side, challenges push you and make you rise to the occasion.

How to Prepare for a New Year’s Challenge

Preparing for a New Year’s challenge isn’t as simple as saying, “this is what I want to do” and then doing it. These are the things that will help you achieve success:

  • The reason people take a New Year’s challenge is to improve—either you want to save money, adopt a healthier lifestyle, etc. Whatever your reason, you need to remember that you have a reason. Your reason is your motivation. Write your reason down and stick it somewhere where you will see it every day such as the bathroom mirror.
  • You can also get a challenge buddy-If you want to train for a marathon or learn a new language-those are great challenges to do with friends. By working together, you can easily motivate each other.
  • If time is an issue, set an alarm on your phone every day and label it as ‘challenge time’, that way you will never forget to do what you set out to do.
  • Break your goal into smaller chunks (aka mini-goals). If your goal is a big task, such as writing a book, you should set daily limits (like how many words you will write each day) that eventually add up to achieve your overall goal.
  • Research says it take on average 66 days to change a habit, but there are some who manage to kick bad habits in as little as 18 days. So if you want to make a change, we recommend choosing a challenge that lasts between 30 and 100 days.

Now that you are mentally in the zone, let’s look at some popular challenge ideas for you to choose from!

30-Day Challenge Ideas

A 30-Day challenge is a great idea for those wanting to try something new, different, healthy, or enjoyable, just for the fun of it. Here are some popular ideas:

  1. Give up buying coffee. Or give up coffee completely!
  2. Go 30 days smoke/vape free
  3. Make your own lunches for work
  4. De-clutter your house. (Choose a room a week and throw out all those unused or expired items)
  5. Take a social media detox for 30 days
  6. Give up sugar
  7. Give up meat-or try Veganuary!
  8. Drink 2 liters of water a day
  9. Take a photo a day-photography challenge
  10. Learn a language using Duolingo or Babble
  11. Go 30 days without snacking
  12. Give up a bad habit such as biting your nails
  13. Watch every sunset
  14. Read 30 minutes a day
  15. Try intermittent fasting
  16. Sweat every day: 40-minute walks, 50 squats, 50 situps
  17. Draw a doodle a day
  18. Wake up at 6 am every day
  19. Do 10-15 minutes of yoga or meditation a day
  20. Write down one good thing that made you laugh or smile a day
  21. Start a new craft or hobby
  22. Do one act of kindness a day
  23. Tell someone you love them every day
  24. Sing a song or dance every day
  25. Spend an hour a day in nature

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Hospice & Home Health
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

You give of yourselves day & night without end!

To the Pemi-Baker Hospice Team--Words really can't express my feelings-

Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him.

And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

Pam O.

Pemi-Baker Hospice & Home Health
2020-06-11T07:31:14-04:00

Pam O.

To the Pemi-Baker Hospice Team--Words really can't express my feelings- Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him. And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

“My home physical therapy was fantastic.”

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

Elizabeth B.

Pemi-Baker Hospice & Home Health
2019-11-07T12:26:12-05:00

Elizabeth B.

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

“Pemi-Baker Hospice services provided kind, professional, competent services every step of the way-and even vaccinated us all for Covid/19!””

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Hospice & Home Health
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

“Everyone is so understanding supportive and kind.”

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Leila L.

Pemi-Baker Hospice & Home Health
2020-01-17T13:19:24-05:00

Leila L.

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Your courage during Covid-19 does not go unnoticed

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!

Bryan and Renee C., and our mom Joan

Pemi-Baker Hospice & Home Health
2020-06-11T06:27:43-04:00

Bryan and Renee C., and our mom Joan

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!
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