Providing compassionate in-home and out-patient care in Plymouth, NH

May is Arthritis Awareness Month: Pemi-Baker Hospice & Home Health Encourages Exercise for Better Balance and Flexibility

May is Arthritis Awareness Month, and Pemi-Baker Hospice & Home Health is reminding the community that exercise can help those affected by arthritis. Contrary to popular belief, exercise is beneficial for people with arthritis symptoms and can improve their overall health and quality of life.Walking for exercise, Pemi-Baker Hospice & Home Health, Plymouth, NH

Arthritis is a common condition that affects millions of people worldwide. The disease causes joint pain, stiffness, and inflammation, making it difficult for people to move and perform daily activities. While there is no cure for arthritis, proper exercise and physical therapy can help manage symptoms and reduce pain.

Pemi-Baker Hospice & Home Health has a team of experienced physical and occupational therapists who can help patients with arthritis come up with a safe and effective exercise plan. Our therapists work with patients to design individualized exercise programs that can be done at home. Even if you are homebound, our therapists can still help you stay active and healthy.Strength training, Pemi-Baker Hospice & Home Health, Plymouth, NH

Regular exercise has been shown to:

  • Reduce joint pain and stiffness
  • Improve joint flexibility and range of motion
  • Strengthen muscles and bones
  • Improve balance and reduce falls
  • Boost energy and mood

Pemi-Baker Hospice & Home Health encourages all people challenged with arthritis, to talk to their doctor about incorporating exercise into their treatment plan. Our team is here to support you and help you achieve your health and wellness goals.

To learn more about our home health physical and occupational therapy services, please visit our website or call us at 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

FREE Advance Directive Workshops in April

Pemi-Baker Hospice & Home Health Empowers Individuals to Make Informed Healthcare Decision by Offering FREE Workshops at Local Senior Centers in April

National Healthcare Decision Day is an annual event that takes place on April 16th to encourage individuals to make decisions about their healthcare in advance of a medical crisis. This day aims to empower patients to make informed decisions about their care, reduce confusion and stress for families, and ultimately improve the quality of healthcare for everyone.

The COVID-19 pandemic has highlighted the importance of making healthcare decisions in advance. Many people have had to make critical decisions about their health and the health of their loved ones in a matter of minutes or hours. The stress and confusion of these situations can be overwhelming, making it difficult to make informed decisions that align with an individual’s values and wishes. Advance Care Planning at Pemi-Baker Hospice & Home Health, Plymouth, NH

National Healthcare Decision Day provides an opportunity for individuals to take control of their healthcare decisions before a medical crisis occurs. This day reminds us all of the importance of discussing our healthcare wishes with our loved ones, healthcare providers, and designated agents. This open dialogue can help ensure that our healthcare choices are respected and followed in the event we cannot speak for ourselves.

The theme for this year’s National Healthcare Decision Day is “Planning for your Future: It’s Always Too Early Until It’s Too Late.” We urge everyone to take the time to consider their health care wishes and make plans for the future. This can involve completing an advance directive, naming a healthcare agent, and discussing these decisions with family and loved ones.

Pemi-Baker is offering three Advance Directive workshops during the month of April, collaborating with the Grafton Senior Citizens Council:

  • April 5th, 10-11:00am: Orford Senior Center (603-353-9107)
  • April 12th, 10:30-11:30am: Lin-Wood Area Senior Services (603-745-7446)
  • April 19th, 10:30-11:30am: Plymouth Regional Senior Center (603-536-1204)

These group workshops are free. Our Pemi-Baker social worker will be a neutral guide helping you reflect on and identify the values, beliefs and goals that shape the way you make health care decisions. Advance Directive forms will be available for use and we ask that you pre-register by phone, before the event, using phone numbers listed above.

For more information on Advance Directive Forms please visit our website: www.pbhha.org

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and ‘Ask A Pemi-Baker Nurse’ days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~Written by Anna Swanson

Prioritizing Nutrition in Older Adults: A Key to Optimal Health & Well-being

As we age, the importance of good nutrition becomes increasingly crucial. Eating a balanced diet with the right nutrients is essential for maintaining optimal health and preventing chronic diseases. Yet, older adults often face challenges that make it difficult to maintain a healthy diet.

According to the World Health Organization, malnutrition is a significant health concern for older adults. Poor nutrition can lead to a weakened immune system, muscle weakness, and an increased risk of falls and fractures. Additionally, it can contribute to cognitive decline, depression, and other mental health problems.

“Good nutrition is vital for older adults because their bodies require fewer calories, but they need more nutrients to maintain their health,” says Danielle Paquette-Horne, RN, Executive Director with Pemi-Baker Hospice & Home Health. “Unfortunately, many older adults struggle with eating a healthy diet due to a lack of appetite, difficulty chewing or swallowing, and other health issues.”Danielle Paquette-Horne, Executive Director, Pemi-Baker Hospice & Home Health, Plymouth, NH

To help older adults stay healthy, it’s essential to prioritize good nutrition. Here are some tips for older adults:

  1. Eat a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Stay hydrated by drinking plenty of water and other fluids.
  3. Avoid empty calories from processed foods, sugary drinks, and snacks.
  4. Pay attention to portion sizes to avoid overeating.
  5. Talk to a healthcare provider or registered dietitian to develop an individualized nutrition plan.
  6. Consider taking dietary supplements if recommended by a healthcare provider.

“Older adults need to be mindful of their nutrition and take steps to maintain a healthy diet,” says Paquette-Horne, RN. “By making small changes to their diet and seeking guidance from healthcare professionals, they can live a healthy and fulfilling life.”

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Getting Physical, Occupational or Speech Therapy in Your Home

Therapeutic Services Provided by Pemi-Baker Hospice & Home Health

Pemi-Baker Hospice & Home Health (PBH&HH) is well known for its Home Health nursing services but did you realize you can get home health therapy as well? Physical Therapy, Occupational Therapy and Speech Therapy all help individuals regain their confidence and independence with daily activities as well as help you learn to cope with any new disabilities or challenges. While in the home, they also assist clients with outfitting their homes to create safer, more manageable environments that enhance the quality of life and support aging in place.

We can meet your needs in the comfort of home and eliminate burdensome traveling and scheduling. Our therapists also gain access to important information about your home setting and any challenges that you might face. By receiving care in your home, your family has the opportunity to participate, increasing the benefits to you as well.

  • I had a stroke and can speak fine, but my ability to swallow was impacted. Can therapy help me? Yes! Pemi-Baker’s licensed Speech Therapists work with patients every day helping them to cope with swallowing concerns and improve functioning. This allows many to regain their independence when it comes to eating and drinking.Knee physical therapy Pemi-Baker Hospice & Home Health Plymouth NH
  • After returning home from my knee replacement, I can no longer bend to tie my shoelaces or pick up objects. Can you help me to cope? Our Occupational Therapists can help you by improving the skills that you currently use to complete these tasks as well as teach you new methods for completing them. This would require a physician’s referral and is beneficial for improving your ability to complete many activities of daily living.
  • Will my Physical Therapist teach me activities that I can do on my own? Fitness and wellness are important parts of home health Physical Therapy. Your therapist will teach you many appropriate exercises that you can complete on your own or with assistance from your caregiver or a family member. These exercises often enhance your recovery and help to speed healing.

How Do You Get Home Health Therapy?Physical Therapy Pemi-Baker Hospice & Home Health, Plymouth NH

Most patients who receive home health therapy are referred to the service by their physician. Your doctor can make the referral to any local visiting nurse service that offers therapy, and he or she can attest that home services are medically necessary. This medical necessity report will likely also state that home health therapy is needed because you are unable to leave the house due to your condition or circumstances. Patients can choose who they go to for services, they just need to mention the organization to their physician. (Keep in mind if you have insurance you should always check to confirm what providers are included).

If you feel you may benefit from Physical, Occupational or Speech Therapy at home, you can also call Pemi-Baker Hospice & Home Health. We can help you navigate the pathway to receiving home health therapy.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

~Written by Anna Swanson

New Year’s Challenges

A New Year is the perfect time to kick-start a new beginning and finally achieve the things you’ve always wanted to get around to.  Whether you’re yearning to learn a new skill, improve on your existing skills, better yourself as a person, or even overcome some obstacles, what better way to push yourself than with a New Year’s challenge.

Why take a New Year’s Challenge?

New Year’s resolutions are great; they not only encourage us to reflect on the last year and see what progress we have made, they also inspire us to change and make better choices for the year ahead.  But ask yourself this: how often do you achieve your New Year’s resolution?

Resolutions are too easy to break. No one is watching you or cheering you on, and there’s simply nothing on the line that drives you to accomplish them.  If you really want to achieve something real, a New Year’s challenge is the way forward.  A challenge has more urgency than a resolution and if you have a competitive side, challenges push you and make you rise to the occasion.

How to Prepare for a New Year’s Challenge

Preparing for a New Year’s challenge isn’t as simple as saying, “this is what I want to do” and then doing it. These are the things that will help you achieve success:

  • The reason people take a New Year’s challenge is to improve—either you want to save money, adopt a healthier lifestyle, etc. Whatever your reason, you need to remember that you have a reason. Your reason is your motivation. Write your reason down and stick it somewhere where you will see it every day such as the bathroom mirror.
  • You can also get a challenge buddy-If you want to train for a marathon or learn a new language-those are great challenges to do with friends. By working together, you can easily motivate each other.
  • If time is an issue, set an alarm on your phone every day and label it as ‘challenge time’, that way you will never forget to do what you set out to do.
  • Break your goal into smaller chunks (aka mini-goals). If your goal is a big task, such as writing a book, you should set daily limits (like how many words you will write each day) that eventually add up to achieve your overall goal.
  • Research says it take on average 66 days to change a habit, but there are some who manage to kick bad habits in as little as 18 days. So if you want to make a change, we recommend choosing a challenge that lasts between 30 and 100 days.

Now that you are mentally in the zone, let’s look at some popular challenge ideas for you to choose from!

30-Day Challenge Ideas

A 30-Day challenge is a great idea for those wanting to try something new, different, healthy, or enjoyable, just for the fun of it. Here are some popular ideas:

  1. Give up buying coffee. Or give up coffee completely!
  2. Go 30 days smoke/vape free
  3. Make your own lunches for work
  4. De-clutter your house. (Choose a room a week and throw out all those unused or expired items)
  5. Take a social media detox for 30 days
  6. Give up sugar
  7. Give up meat-or try Veganuary!
  8. Drink 2 liters of water a day
  9. Take a photo a day-photography challenge
  10. Learn a language using Duolingo or Babble
  11. Go 30 days without snacking
  12. Give up a bad habit such as biting your nails
  13. Watch every sunset
  14. Read 30 minutes a day
  15. Try intermittent fasting
  16. Sweat every day: 40-minute walks, 50 squats, 50 situps
  17. Draw a doodle a day
  18. Wake up at 6 am every day
  19. Do 10-15 minutes of yoga or meditation a day
  20. Write down one good thing that made you laugh or smile a day
  21. Start a new craft or hobby
  22. Do one act of kindness a day
  23. Tell someone you love them every day
  24. Sing a song or dance every day
  25. Spend an hour a day in nature

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

Celebrating the Holidays While on Palliative or Hospice Care

Pemi-Baker Hospice & Home Health teams help the Caregiver too!

The holiday season can be a difficult season for family caregivers. When your loved one is living with a serious illness, you want to carry on traditions with friends and family but the grief and responsibility of caring for them can greatly diminish the usual holiday cheer. Spending the holidays with a loved one receiving palliative or hospice care is a balancing act between maintaining traditions and not overstimulating.

Caregiving may include lifting, bathing, delivering meals, taking loved ones to doctor visits, handling difficult behaviors, and managing medications and family conflicts. This level of care can result in lost work hours, high stress, and serious declines in physical and mental health. If you are caring for someone receiving palliative or hospice care, however, it is important to know that the Pemi-Baker team will help you in this challenging role.

Palliative care (pronounced pal-lee-uh-tiv) is specialized medical care for people living with a serious illness. This type of care is focused on providing relief from the symptoms and stress of an illness. As your loved one’s illness advances, they transition into hospice care near the end of life. Pemi-Baker’s goal is to improve quality of life for both the patient and the family during both stages.

Pemi-Baker Hospice & Home Health Caregiver Support

  • They will keep you informed. Knowing what to expect can help a caregiver prepare appropriately for the ups and downs of an illness. Families are invited to every meeting so that everyone is on the same page exploring goals, treatment options and pain management.
  • They will equip you with practical tools and resources. The Pemi-Baker team will give you tips for taking care of your loved one, connect you with community resources, and make sure that you are able to take care of your own physical and emotional health. Attending Pemi-Baker’s free caregiver support group on the first Wednesday every month will provide you with conversation, education and support.
  • They will help you deal with stress too. Your loved one may be feeling frustrated and stressed. You may be feeling the same way. Our specialists take the time to listen to patients and caregivers, to answer their questions, hear their frustrations and help them take the necessary steps to feeling healthier and more focused in their roles.

During the holidays it’s important to continue traditions that are important to your family, however, overstimulating patients with lots of people, sounds and activity can cause your loved one to tire quickly and feel uncomfortable.

Don’t forget to decorate-There’s nothing like favorite lights, cookies baking and ugly sweaters to make someone’s personal space feel more festive.

Celebrate the service– If a religious service is an important part of a patient’s normal celebrations, perhaps the family could celebrate with them by performing a worship at home. As always, you can reach out for spiritual support from our Chaplain, Guy Tillson, MDiv, MA.

Avoid Over-stimulation– Remember that the patient might not be able to keep up with the pace of a regular celebration. The family should make sure that they are not overwhelmed by people who would like to see them, especially since a break in routine can be upsetting for dementia patients.

Prepare for guests-If you are having lots of visitors over to open presents or share memories, you should take steps to ensure that decorations, accommodations and activities don’t interfere with the space, equipment or care that are necessary for patient care.

We should do our best to honor favorite holiday traditions, but remember to ask the patient how they would like you to incorporate their favorite songs, movies and rituals. The patient may prefer a lower key celebration. Whatever you decide, the staff at Pemi-Baker Hospice & Home Health wish you and your family a Happy and Healthy New Year!

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

Pemi-Baker is located at 101 Boulder Point Drive, Suite 3, Plymouth, NH. To contact us please call: 603-536-2232 or email: info@pbhha.org  Like our Facebook Page: @pemibakerhospicehomehealth

November is Home Care & Hospice Month

More and more, people prefer to be cared for in the comfort and dignity of their own homes. Pemi-Baker Hospice & Home Health provides in-home medical services that are cost-effective and person-centered. November is a chance to recognize the dedication and innovation of providers of health care at home. It is an opportunity to acknowledge recipients of in-home care services, and celebrate that they are able to remain in the safety and comfort of their own homes while receiving quality care.

Home health, hospice & palliative care providers have always been important to vulnerable citizens in our communities. But now that importance is underscored by the risk of exposure to COVID-19 in public/facility settings. When given the option, patients want to receive care in their homes. We believe that desire is stronger today than it has ever been. Pemi-Baker Hospice & Home Health is proud to support 29 communities in central and northern NH.

Home Health

Home Health provides skilled services, including nursing care, physical, occupational and speech therapy. Pemi-Baker will send a licensed professional to assess home health needs and develop a complete care plan. These services are usually short-term, as in the case of a person recovering from surgery or other health issues.

What are the costs and what is covered?
Medicare will cover home health if it is ordered by a physician and the person is homebound and in need of skilled services. Services are usually covered for a 30-day “episode of care.” However, if an individual is enrolled in a Medicare HMO, known as a Medicare Advantage Plan, services are authorized on a per-visit basis. Long-term care insurance and Medigap plans may also cover some costs of a home health aide.

Hospice Care

Hospice care brings together medical care, pain management and emotional and spiritual support for patients at the end of life and their families. The mission of hospice staff and volunteers is to address the symptoms of a terminal illness with the intent of promoting comfort and dignity. They are experts at pain management.

Hospice will manage your loved one’s pain, help you understand what he or she is going through and help you and other family members cope with your emotions. Many of us are at a loss as to what we should do before and at the time of death. Hospice professionals help you get through a very difficult time and are there even after your loved one’s death.

What are the costs and what is covered?

Medicare and Medicaid provide a hospice benefit that covers almost all of the costs of caring for a dying person during his or her last six months of life. To qualify for the Medicare hospice benefit, a person must have:

  • Medicare Part A
  • A life expectancy of less than six months
  • An agreement in writing that he or she will not pursue any treatments to cure his or her illness

The Medicare hospice benefit covers skilled nursing services, physician visits, skilled therapy (i.e. physical, speech or occupational), medical social services, nutrition counseling and bereavement counseling, most of the cost of prescription drugs for symptom control and pain relief. Short-term inpatient respite care to relieve family members from care-giving is also covered.

“I am proud to celebrate our staff who work tirelessly to provide exceptional care to our most vulnerable community members and to provide the opportunity for people to remain in their homes as long as they can,” said Pemi-Baker’s Executive Director, Danielle Paquette-Horne, RN. “I encourage everyone to learn more about their options of care and share their wishes with their family, loved ones, and health care professionals.”

For more information about how you can benefit from home health or hospice care in the home, please contact Pemi-Baker Hospice & Home health at 603-536-2232 or www.pbhha.org.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

~written by Anna Swanson

Holiday Grief and Loss Support Groups

The merry and festive atmosphere of the upcoming fall and winter holidays can pose a challenge to those who have endured significant losses. The losses do not have to be the deaths of loved ones. They can include such things as a divorce or the breakup of a relationship, being laid off from a job, relocation from a long-familiar setting to a brand-new place where all seems strange, the death of a pet, or the loss of physical health and powers due to a medical condition.  In any case, one may not feel at all like celebrating even though it seems like everyone else does.

To address and explore this concern, Pemi-Baker Hospice & Home Health will be offering TWO support groups beginning on Tuesday, November 22, 2022. A morning group will meet in-person at 11:00am at the Plymouth Regional Senior Center. A late afternoon virtual meeting group will begin on the same date at 5:30pm. Those interested in this group will need to download the app for TEAMS on their computer.

The groups meet for SIX sessions (all Tuesdays) on November 22, November, 29, December 6, December 20, and December 27, 2022; and, January 3, 2023. Please note there is NO MEETING on Tuesday, December 13, 2022. The energy generated by the group discussion and sharing determines the length of the group session, though we will definitely conclude by 12:30pm for the morning group and by 7:00pm for the late afternoon group. Group sessions include a combination of educational presentations, shared discussion, and reflective activities.

There is no cost to participate in either group; however, you MUST pre-register to attend by contacting Guy Tillson, Hospice Chaplain and Bereavement Coordinator, by email gtillson@pbhha.org or by phone 603 536-2232.  The groups are a service offered to our larger community by Pemi-Baker Hospice & Home Health.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

~written by Guy Tillson, Hospice Chaplain & Bereavement Coordinator

In-Home Physical Therapy Helping Breast Cancer Rehabilitation

October is National Physical Therapy month as well as Breast Cancer Awareness month and the physical therapists at Pemi-Baker Hospice & Home Health can assist patients with breast cancer to live a more functional life. Often there is a missing link once a person is diagnosed with breast cancer. A patient can go through the whole diagnosis, yet have many questions about how to return to their prior level of function or how to progress themselves into strength training or exercises after treatment. Pemi-Baker therapists will come to your home, answer your questions and help you on that path of recovery.

While medical treatment for breast cancer is saving more lives, the disease may leave patients with significant side effects from chemotherapy and/or radiation causing treatment induced fatigue.

If a person undergoes surgery, there can be significant scar tissue, which causes limitations of everyday movement.  After having a lumpectomy, mastectomy and/or breast reconstruction people may experience scar tissue restrictions, swelling, shoulder, neck or back pain. If a person is feeling tightness, pain, loss of range of motion or strength, or feels like their posture is being impaired, these can be signs identifying the need for physical therapy.

Together, through physical therapy, we will help you:

  • Restore your mobility and posture
  • Decrease or eliminate your pain
  • Rebuild your strength and endurance
  • Return you to work and play
  • Boost your energy
  • Prevent or combat the effects of lymphedema

“Our team of physical therapy specialists are your partners in this journey back to health and enjoying the activities you love. We will visit you as soon as you return home, answering any questions or concerns you might have as well as help you prepare a plan, for moving and feeling better, while regaining strength and energy,” said Danielle Paquette-Horne, RN, Executive Director.

Research shows that physical exercise and activity are key factors in breast cancer survivors regaining vitality and returning to optimal health. Let us help you with these side effects so you can regain your health in motion! Call today to learn more about our experienced, home care providers: 603-536-2232.

Pemi-Baker Hospice & Home Health is a trusted, nonprofit agency proudly serving 29 towns in central and northern NH since 1967. Expert services include at-home healthcare and physical therapies (VNA), hospice and palliative care, and community programs including: American Red Cross CPR/AED/FA, Caregiver and Bereavement Support Groups and Ask A Pemi-Baker Nurse days at your local senior centers. Providing compassionate care with experienced staff who are trained, certified professionals and also your neighbors.  In your time of need, we’re right where you need us.

The Rewards of Being a Hospice Volunteer

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

Connie C.

Pemi-Baker Community Health
2022-06-27T12:20:25-04:00

Connie C.

While I was familiar with Hospice for many years, I only have been a hospice volunteer with Pemi Baker Hospice and Home Health (PBHHH) since October 2021.  When I retired, I began searching for volunteer work that would allow me to give back to my community.  A newsletter from PBHHH arrived in my email announcing training for hospice volunteers.  My family had experienced the need for hospice twice, once in Ohio and again in Florida.  The relief my family and I felt when the hospice volunteers arrived was beyond measure.  I want to bring the same kind of assistance to others.  PBHHH given me that opportunity by providing professional training with knowledgeable nurses, doctors, social workers and other health care professionals.  Their guidance has enabled me to meet the challenges of being s hospice volunteer, and I am very glad that I did it.

You give of yourselves day & night without end!

To the Pemi-Baker Hospice Team--Words really can't express my feelings-

Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him.

And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

Pam O.

Pemi-Baker Community Health
2020-06-11T07:31:14-04:00

Pam O.

To the Pemi-Baker Hospice Team--Words really can't express my feelings- Your help during one of the most difficult times of my life is SO appreciated.  I'm so grateful that because of you, Doug was able to get his wish not to spend the last of his days in a hospital, but at home with those of us who loved him. And to be constantly reassured that if I needed anything you would be there-oh my gosh-ANYTIME!  Well, you people need to know how much you are appreciated.  You give of yourselves day & night without end!  God Bless you and thank you!

“My home physical therapy was fantastic.”

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

Elizabeth B.

Pemi-Baker Community Health
2019-11-07T12:26:12-05:00

Elizabeth B.

Pemi-Baker provided very good home therapy. All their therapists were pleasant, helpful in offering suggestions for better functioning after surgery, and practiced good health protocols. They were also very prompt in showing up for scheduled appointments.

“Your generosity with your time and your loving care is appreciated more than you know.”

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

Terry W.

Pemi-Baker Community Health
2020-01-17T12:43:19-05:00

Terry W.

Thank you to everyone who played a role in taking care of my mother and giving her the freedom of remaining home while suffering from dementia. Your generosity with your time and your loving care is appreciated more than you know. A special thanks goes to Macayla and Colleen, who visited her on a regular basis, and to Lauren who was helpful in connecting us with state services.

“Everyone is so understanding supportive and kind.”

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

Leila L.

Pemi-Baker Community Health
2020-01-17T13:19:24-05:00

Leila L.

From the director to the nurses to the health care workers.  So cheerful, helpful and accommodating.  This is our second time receiving assistance from Pemi-Baker and we are very lucky to have found this amazing group!  Thank you for your excellent care and compassion.

“Pemi-Baker Hospice services provided kind, professional, competent services every step of the way-and even vaccinated us all for Covid/19!””

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Paula W.

Pemi-Baker Community Health
2020-01-17T12:31:13-05:00

Paula W.

Our primary nurse, Fred, was outstanding, and others who filled in (Cathy, Penny, Colleen) were wonderful and a credit to your organization. Fred, you were amazing, not only for mom but for my husband and I as well. I will forever be grateful for your support, wisdom, humor and kindness, all along the end of life journey for mom. I am so deeply thankful that circumstances conspired such that mom was able to die at home, and your role made that time as seamless as it could be made.

Your courage during Covid-19 does not go unnoticed

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!

Bryan and Renee C., and our mom Joan

Pemi-Baker Community Health
2020-06-11T06:27:43-04:00

Bryan and Renee C., and our mom Joan

Hello. We just wanted to take a moment and let you know how much we truly appreciate all that you do for us in these trying times. You're commitment to the health of our community is a special thing, and we know that you are working under stressful conditions due to the Covid 19 crisis. We realize that in order for you to treat those who may be ill, you are putting you're own lives and even you're own families lives in danger, and that is truly a courageous and honorable thing to do. We want you to know that it does not go unnoticed. Thank you all for all that you do!
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Pemi-Baker Community Health