Pemi-Baker Aquatic & Fitness Services
Memberships
Monthly membership are available: Click here for membership rates

Pool
  • 18’ X 36’ in-ground pool temperature kept at 90 degrees
  • Handicap accessibility with a lift
  • Varying shallow and deep water to address all needs
  • Aquatic Therapy and Rehabilitation Industry Certified Staff

Please see our Aquatics Classes Information.

Fitness Center
At Pemi-Baker Aquatic & Fitness, we believe that your health and well-being are important. We can help you realize your health goals, whether they are to:
  • achieve your goal weight,
  • manage stress, improve bone density,
  • or simply feel your best.

We are here to support you while you work toward your personal wellness goals. Stop in or give us a call to see how you can get started.

Aquatic exercise programs are beneficial for a variety of medical conditions. The physical properties of water assist with:
  • increasing energy,
  • strength,
  • and flexibility
  • while releasing stress and tension.

Indeed, Aquatic exercise work because:
  • Warm aquatic setting eases pain as it relaxes tense muscles and improves circulation.
  • Buoyancy counteracts gravity and reduces the weight placed on joints and the spine.
  • Provides resistance to motion using resistance coupled with the water’s buoyancy allows a person to strengthen muscle groups with decreased joint stress that cannot be experienced on land.
  • People with muscle spasms, back pain, arthritis and fibromyalgia find this aspect of aquatic exercise especially therapeutic.
  • Additionally this aspect of aquatic exercise is especially useful for patients with arthritis, healing fractured bones, or who are overweight.

Convenient Schedule
We have hours to suit your busy schedule. Many people come before or after their work hours. Click here for our hours

Personal Service
Individual exercise programs designed to meet your fitness goals. Our professional, licensed staff members provide personalized care. Supervision of all programs by medically trained staff specializing in exercise. New Members receive a one-hour health evaluation.

Our atmosphere here is relaxed and comfortable, never intimidating. Experts and beginners share a common focus: the desire to enjoy themselves while exercising for better health, better fitness, a better core, and better self-esteem.


Testimonials